Address Sleep Posture to Optimize Cervical Spine and Health

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you...

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How Your Microbiome Influences Your Immune System

In this interview, Rodney Dietert, Professor Emeritus of immunotoxicology at Cornell University, reviews the interrelationship between your immune system and your gut microbiome. He's spent several decades researching and teaching students about the immune system. As noted by Dietert, your gut microbiome is crucial not just for immune function,...

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Can Carrots Help Combat COVID?

Carrots (Daucus carota) are root vegetables and one of the most popular food ingredients used worldwide. Researchers have found this popular vegetable may hold one key in the fight against COVID-19.1 Historians believe the history of the carrot is somewhat obscured since, initially, carrots and parsnips were used interchangeably and it has been difficult...

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China Deletes Key SARS-CoV-2 Related Science

Questions about the origin of SARS-CoV-2 continue to swirl as Chinese officials delete some 300 coronavirus studies, including all of the papers published by Shi Zhengli, the bat coronavirus researcher at the center of this drama. As reported by the Daily Mail, January 9, 2021:1 “The Chinese government is facing fresh accusations of a cover-up...

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Decentralization Urgent as Big Tech Condemns Free Speech

In recent days and weeks, we've seen an unprecedented wave of censorship sweep across the internet. As noted by Coindesk.com,1 that we need a decentralized web is more evident than ever, and now's the time to advance such plans: "Just as bitcoin redistributed power from the legacy financial system in favor of peer-to-peer electronic cash, the next-generation...

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Oolong Tea May Help Shed Pounds While You Sleep

Data from Japan show drinking oolong tea may help your body burn fat, independent of the effects of caffeine. Around the world, tea is one of the most popular beverages, second only to water. In popularity, 84% of tea consumed is black; 15% is green; and the remaining 1% is split between oolong, white and dark teas.1 According to the Tea Association,...

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Why You Need More Omega-3

Omega-3 fats are important for many reasons. While their brain and cardiovascular benefits are well-established, a lesser known benefit has to do with autoimmune diabetes. According to research1,2 published in December 2020, adults who test positive for glutamic acid decarboxylase (GAD65) antibodies — a marker for Type 1 diabetes3 — can significantly...

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Why Alcohol Is Bad for Sleep

The University of Sussex conducted a survey to find out what happened when 800 people took part in “Dry January,” or abstaining from alcohol for the first month of the year. A number of benefits were reported, from losing weight to saving money, but one stood out from the crowd: 7 out of 10 people who stopped drinking alcohol for one month reported...

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Is Niacin a Missing Piece of the COVID Puzzle?

While vitamins C and D have garnered much attention in the fight against COVID-19, B vitamins can also play an important role, according to two recent papers — niacin (B3) in particular. The first, "Be Well: A Potential Role for Vitamin B in COVID-19,"1,2,3,4 was published in the February 2021 issue of the journal Maturitas. The paper is the...

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Ethanol Plant Using Treated GMO Corn Poisons Town

Mead is a village in Saunders County, Nebraska, with a population of just 580 people.1 Their website focuses on what they do best: small town living. “If you’re ready to escape the city, come join us in Mead, Nebraska,” their official site reads.2 This close-knit farming community is also home to AltEn,3 an ethanol plant that is producing toxic byproducts...

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