Talk to Your Kids About Stress, Especially Right Now

Unlike toilet paper, there’s been no shortage of stress in 2020. And since many households continue to play triple duty as office and school, chances are, if you have kids, they’ve seen you stressed. The next time this happens, don’t try to hide it.  Based on a recent study, the thinking that parents—particularly of young children—should hide...

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Healthy Recipe: Healthier Whipped Dalgona Coffee

If you’re looking for a morning pick me up that has a little more going for it than a classic cold brew, look no further. This Korean coffee drink, called Dalgona or whipped coffee, is the latest trend to try. It’s a delicious beverage made by whipping equal amounts of instant coffee powder, sugar, and hot water until it’s creamy enough to add to hot...

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Fitbit Research in Europe Reveals Renewed Focus on Our Health During COVID-19 Restrictions

Now more than ever our personal health has come into sharp focus because of the impact COVID-19 has had everywhere, especially in Europe. And everyone wants to make informed decisions about our psychological and physical needs no matter what country we live in. When the first wave of the virus hit at the start of the year, everything felt a bit...

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How to Maximize Your Jump Rope Workout

When you think about cardio equipment, treadmills, ellipticals, and stationary bikes may come to mind. But curious to know one of the best tools you can use to get your heart pumping that doesn’t cost hundreds and that you can use anywhere? The jump rope. This inexpensive, portable device can deliver a super efficient and fun workout in little...

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Meet Fitbit’s Newest Health Coaches

At Fitbit, we believe in the power of a strong support system. We know that behind every great success story, there’s a team that helped us reach our goals and when we align ourselves with ‘can-doers’ we naturally absorb their positive energy—enter Fitbit’s certified health coaches. They won’t just be your health guide, they’ll be your celebration partner,...

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How to Build a Healthy Salad

No one ever had a linguine deficiency. But vegetables can be trickier to work into your daily rotation than pasta is—which is why we’re grateful for salads. “They’re an easy and delicious way to get at least a serving or two of veggies, which most Americans are lacking in,” says Keri Gans, R.D.N., the author of The Small Change Diet. Although making...

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Finding Your Pandemic Flow: New Fitbit Data Reveals Your New Favorite Activities

As the world continues to adjust to our new normal of living between lockdowns and a pandemic, Fitbit aggregated user activity data between March and September of 2020 shows how users have adapted during this unprecedented time by embracing new activities despite facing challenges such as closed gyms, remote work, and a host of other factors pushing...

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Healthy Recipe: Turkey Brunch Burger with Arugula, Shallot, & Maple Syrup

This turkey breakfast burger is a great brunch option for those looking for a filling meal without the hours of prep that can go into a full brunch spread. It also offers plenty of room for personal touches; we used a brioche bun, which is totally fine for the occasional indulgent brunch, but for a healthier everyday option you can swap it for a whole-wheat...

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Healthy Recipe: Cauliflower Parm with White Bean Puree

Whether you’re trying to work more plants onto your plate or simply want to lighten things up, cauliflower parm puts a tasty spin on an old favorite. Roasted in the oven, it’s light, tender, crispy, and crunchy, then drenched with cheesy goodness. And it’s big on nutrition too. Each generous serving delivers more than an entire day’s vitamin C, a third...

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How to Pack a Commuter Bike Bag Like a Pro

As people start returning back to the office after working from home, some may be looking for other commuting options to replace a crowded subway or bus. And biking to work may become more popular.  While nobody can predict the future, shifting to a commute on two wheels takes some planning. For example, you may want to drive into the office...

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