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Can Nutrition Help You Recalibrate Your Zen?

In a world filled with uncertainties, we all need effective coping strategies to manage our stress levels and keep our lives on track. The notion of self-care is to help relieve stress and anxiety and foster positivity. By integrating self-care activities into your routine, you can bolster your mood and mental health, and reduce the physical toll of...

The Gift of Me Time

Lately, everyone seems to be pulled in a million different directions. But if you’re a woman, you may be especially overwhelmed. “Women today are more burnt out than ever because they’re taking on more and more responsibility in our ever-changing, fast-paced society,” says Emma Demar, LCSW, a therapist with IntrinPsych Woman in New York City.  ...

Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or less painful) to deal with. Luckily, there are steps you can take to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable. Let’s take a look at six strategies you can use to get rid of your stiff neck. What...

There’s a New Way to Assess Your Heart Rhythm for AFib

You may have heard the term “AFib” before. But do you know how it occurs—or why it’s dangerous? Simply put, an arrhythmia is when your heart doesn’t beat normally—and atrial fibrillation, or AFib, is the most common type of arrhythmia. It occurs when the upper chambers of the heart beat irregularly and out of sync with the lower chambers, which can...

26 Percent of Moms Say They Want Breakfast in Bed. Try Making These Banana Crepe Pancakes for Mother’s Day

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAMANTHA EMMONS When making certain alternatives to your favorite foods, it is best to avoid attempting to recreate familiar flavors, but instead think of the dish as a category of its own. These “pancakes”, made without cereals containing gluten or milk ingredients, do just that.  While they maintain...

This Mother’s Day, Give Yourself the Gift of Better Sleep with These Tips

There are few jobs as tough as being a mom. And in order for Moms to take the best care of their little ones, they also need to be taking good care of themselves, and that includes prioritizing sleep.  That’s why we’ve connected with sleep and parenting experts for their insights on why sleep is so important for Moms—as well as tips on how Moms...

Brain Fog Getting in the Way of Everyday? Try These Tips for More Mental Clarity

If you’ve ever experienced brain fog, you know it can throw a wrench in everything from your mood to your motivation to your ability to concentrate and get things done. And whether that brain fog is a result of all the stress of the past two-plus years (we’re looking at you, pandemic) or the result of lingering COVID symptoms, if you’re experiencing...

How to Start a Wellness Journaling Practice

You’ve heard it before: Journaling is a practice with a whole trove of benefits for mental and emotional health, sparking creativity, and more. But what about a wellness journal—one specifically dedicated to improving your well-being via the implementation of mindfulness practices, tracking new lifestyle habits and behavioral changes, and more?  ...

Balanced Black Girl’s Founder on Creating a Space to Inspire, Ask Questions, and Share Resources for People of Color

In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of POC trail-blazers at the helm of these industries—industries that have discredited voices like theirs for too long.  For our first profile, we’re highlighting the incredible work of Lestraundra Alfred, or Les,...

How to Find the Right Personal Trainer for You

The right trainer can accelerate your progress and get you results much more efficiently than doing it alone. They’ll help you create a plan to reach your goals, stay motivated, and stay accountable to get results.  But there’s nothing worse than investing time and money only to find out that you and your trainer aren’t a good fit for each other....

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