How Often to Run

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too little). The post How Often to Run appeared first on Under Armour.

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How Fast & Far To Run

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there. The post How Fast & Far To Run appeared first on Under Armour.

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When to Run

Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t exist. The post When to Run appeared first on Under Armour.

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Hill Running

These tips will help you conquer any hill and come out stronger on the other side. The post Hill Running appeared first on Under Armour.

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Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency. The post Upper Body Form appeared first on Under Armour.

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Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so important. The post Cadence & Stride Length appeared first on Under Armour.

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What to Eat, Drink & When

Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to Eat, Drink & When appeared first on Under Armour.

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Dipsea Trail

The Dipsea Trail in the hills outside San Francisco is one of the most iconic, challenging and rewarding trails in America. The post Dipsea Trail appeared first on Under Armour.

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Portland Waterfront Loop

Portland is known for beautiful scenery and refreshing, rainy days. This popular route around downtown Portland is likely to treat you to both of these things. The post Portland Waterfront Loop appeared first on Under Armour.

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Hollywood Sign Run

This route takes you through the breathtaking Hollywood hills and spits you out at the top of the Hollywood sign, treating you to unmatched views. The post Hollywood Sign Run appeared first on Under Armour.

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