Although I've enjoyed posting from Blogger for five years now, I've found that Wordpress offers me a lot more of the functionality that I need. So, I hope you'll join me for more posts about evidence-based food, nutrition and medicine updates over at http://www.evolvinghealth.wordpress.com. Also, don't miss my coverage of Experimental Biology 2013 from...

We are all animals. It's a fact that may be unsettling for some, but for others it is a fountain of understanding and of inspiration. Since 1859, thanks to Charles Darwin, our place in the animal world has been firmly established. Yet, to this day, it is all too common within medicine (and nutrition) to have the tendency to develop a narrow-mindedness...

Has it ever crossed your mind that the number of listed Calories (Kcals) of, say, a large, raw, whole apple at 116 Kcals and that of a glazed doughnut at 125 Kcals might not be an accurate comparison*? Surely, you might think, isn’t the doughnut more likely to add inches to your waistline? You'd be right. The difference that you might have understood...

Want to eat a diet that mimics that of our Paleolithic ancestors? It might be a little more complicated than what the popular books say. The fact is, there was never one Paleo Diet; it's more likely there were hundreds of them and that they were continually changing and broadening over evolutionary time. That was the overarching message of an impressive...

The amount of melanin found within our skin has long been a source of division for humans culturally, but anthropologist Nina Jablonski of Penn State tells the story of how human skin color unites us all biologically. It's become one of my favorite stories to share as it relates to nutritional biology: More pigment was naturally selected because it...

Credit: San Diego ZooTry telling a Komodo dragon that physical activity doesn't matter and that all one needs to do to lose weight is eat a diet lower in carbohydrates. Meet Sunny, the obese Komodo dragon. Her San Diego Zoo keepers have put her on a strict diet based on her animal energy and metabolic requirements. She eats only mice, rats, and ground...