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6 Myths About PrEP for HIV Debunked

HIV prevention has come a long way in recent decades — and one of the biggest advancements of all is the development of preexposure prophylaxis therapy (PrEP). PrEP is a daily pill or a long-acting injection that you can take to reduce your risk of getting HIV. It’s an absolute game changer for people at risk of contracting HIV....

Serodiscordant Relationships in HIV

Opposites attract, or so the saying goes. You might be type A and dating someone who’s super laid back, or maybe you’re an uber-organized person in a relationship with someone who loses their keys every day. Different personality types can learn to get along, but can you still be compatible if your partner is HIV-positive and you’re HIV-negative?...

How to Break the Ice About PrEP: 6 Questions to Ask Your Doc

You might have heard that preexposure prophylaxis (PrEP) protects against HIV. But maybe you’re not sure exactly what PrEP is or whether it’s right for you. Being unsure about a medication you’ll have to take every day is totally understandable. PrEP is a medication that prevents you from getting HIV through sexual contact or use of injected...

Juice Concentrate 101: All the Juicy Deets You Need to Know

Like regular juice: But concentrated. To make juice from concentrate, most of the water is extracted through a filtration process, and preservatives, sweeteners, and other additives may be added. You may have noticed some juice labels proudly declare that they’re not from concentrate. But what about the ones that are from concentrate? ...

Stairway to *Workout* Heaven: Best StairMaster Benefits

The StairMaster is a piece of cardio equipment that mimics stair climbing. It provides a low-impact, high-intensity workout that targets the lower body and core muscles. A StairMaster sesh is a great way to burn calories and build strength, particularly in your lower body. These machines mimic stair climbing, allowing you to get an intense workout...

Armpit Fat: Causes, Exercises, and Surgery

Fat in the armpits is a point of self-consciousness for many peeps. Read about the causes of armpit fat and ways to get rid of it, no matter what your budget looks like. Located between the breast and underarm, armpit fat is normal in peeps of all ages, genders, sizes, shapes, and weights. It’s likely caused by a combo of factors such as...

Creatine While Cutting: Shed Fat Without Losing Muscle

Can creatine help you shed fat without compromising muscle strength? Let’s see what science has to say about taking the edge off cutting. For exercise enthusiasts, the cutting phase is a tightrope walk. A fat-shedding diet and workout routine inevitably means sacrificing muscle performance… right? Maybe not. More and more fitness...

The Monster On My Back: Energy Drink Addiction

Energy drinks have become a go-to source of quick energy, but they can be addictive and have many adverse side effects. They can lead to crashes, jitters, and withdrawal symptoms when you stop drinking them. Energy drinks have become a popular companion for people who need a little jolt to get through their daily grind. But alas, energy drinks...

BMI for Women: Is This Weight Measurement Method Legit?

Is BMI beneficial for those who are serious about health? We’re breaking down the pros and cons of a weight measurement system that’s so simple it might be too simple. Your body fat percentage isn’t the only indicator of your overall health, but it plays its role. It can be handy for women trying to manage their weight to get data and make well-informed...

When Mustard Doesn't Pass Muster: Does Mustard Go Bad?

All good things must come to an end. And sorry, sandwich fans, that includes mustard. Read on to find out how long you can keep your fave yellow spread. Tangy, spreadable, and versatile, mustard is possibly the perfect condiment. Slather it on a sandwich, add it to a cheese sauce for some kick, or squeeze a squiggle on a hot dog — whatever...

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