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10 Powerful Mantras to Stop You from Judging People

When we are judging everyone and everything, we are learning nothing. One of the most incredible changes I’ve made in my life, which has undoubtedly made me a happier person and a better friend, is learning to let go of judging people. Now, I’m not going to sit here and pretend that I don’t ever judge others – we all have a tendency to do so by...

12 Stories of Kindness and Generosity that Will Change the Way You Live

There is no exercise better for the heart and soul than reaching out and lifting others up. When life is pressing on you and stressing you out, pause, take a deep breath, and remind yourself that you are not at the center of the universe. When you’re overwhelmed by life’s daily struggles, it’s so easy to feel like you’re at the center. But you aren’t....

21 Tiny Stories For Those Who Have Lost Their Motivation

This morning I didn’t feel like doing anything. It’s a combination of exhaustion from a few days of hard work and preparation for a group coaching event we’re hosting for our Getting Back to Happy Course students, and a lack of sleep with a sick 7-year-old in the house. I couldn’t motivate myself to do anything important, which is a rare occurrence...

25 Things You Need to Stop Wasting Time On

“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin Franklin I recently received a thank you email from a reader and course student named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year. Although her entire story was both heartbreaking...

One Hard Thing You Must Admit Before Your Life Slips Away

NEW BOOK ALERT: This post is a direct excerpt from the Self-Love & Self-Worth section of our brand new book, “1000 Little Habits of Happy, Successful Relationships“. Let’s start with a story that Marc wrote about the night we met . . . She has light brown hair, a seductive smile, and the most engaging set of hazel-green eyes I’ve ever seen.  It’s...

20 Things to Remember When Rejection Hurts

(NEW BOOK ALERT: This post is a direct excerpt from the Self-Love & Self-Worth section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.) Be OK with walking away. Rejection teaches you how to reject what’s not right for you. As you look back on your life, you will realize that many of the times you thought you...

10 Things You Do NOT Need to Be Happier in Life

Saying yes to happiness means learning to say no to the desires that drain you. They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. I don’t think anything could be closer to the truth, and yet all too often we find ways of complicating things for ourselves. We look...

10 Things to Remember About Toxic Family Members

(NEW BOOK ALERT: This post is a direct excerpt from the Children & Family section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.) Family is supposed to be our safe haven. Sometimes, however, it’s the place where we find the deepest heartache. Letting go of (or breaking up with) a toxic friend, boyfriend,...

20 Things to Stop Letting People Do to You (Setting Boundaries in Relationships 101)

Be with those who bring out the best in you, not the stress in you. This past Saturday, while we were enjoying a safe and peaceful backyard barbecue at our friend Sara’s house, her 16-year-old foster child, Cody, received an unexpected visit from his biological mother – a woman who has been in and out of prison and rehab her whole life. Although...

9 Good Signs You’re in the Right Relationship

(NEW BOOK ALERT: This post is a direct excerpt from the Boundaries & Expectations section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.) It’s not always where you are in life, but who you have by your side that matters. “How do I know if I’m in the right relationship or not?” This is one of the most common...

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