The Batman Workout

Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place.  We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Working out doesn't have to be boring. Learn more here. Here’s what we’ll...

Mar 2022

How “starting small” helped this Rebel lose 80 pounds.

“Progress has a best friend, named consistency.” – Jason Meet Jason, a longstanding member of the Rebellion and a current client in Nerd Fitness Coaching. He’s accomplished A LOT during the last year. For example, Jason now: Runs three miles like it ain’t no thing. Falls asleep like a baby and wakes like a lark. No longer needs his hypertension...

Jan 2022

How an accountability partner changed Brent’s life

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication. Awesome! Oh, and he’s also celebrating losing over 35 pounds. Incredible! What’s crazy is that he did it all in about six months…which is BONKERS! However, it hasn’t all been smooth sailing for Brent. He had done the New Year’s resolution...

Nov 2021

How to Use a Rowing Machine (Beginner’s Workout)

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to provide a full-body workout. All well and good…but how do you actually use the thing? Well my friend, you’ve come to the right place to find out. Many clients in our Online Coaching Program...

Nov 2021

How Megan lost 200 pounds (& ended up on the Today Show)

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Oct 2021

A Nurse, a Pandemic, and a Success Story

Meet Sarah, a member of Nerd Fitness Coaching who has one of the hardest jobs you can have today: a nurse in a hospital! Want to know what’s incredible about Sarah? During the toughest year and a half of her career, Sarah also managed to get healthy and build a body she’s proud of! If your first thought is “that’s totally bonkers,” welp, you’re not...

Sep 2021

4 Strategies for Losing 75 Pounds

I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75 pounds! Incredible. Brian’s achievements are truly amazing, considering all he’s gone through: Old injuries? Check. Losing and regaining the same weight over and over? Check. Frustration over never maintaining progress?...

Aug 2021

How Gabe changed his life (in 4 steps)

Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger! Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old gramma reads these emails): As his birthday approached, Gabe decided it was time...

Aug 2021

Can I Teach Myself Olympic Lifts? (5 Exercises to Do at Home!)

So you want to learn about Olympic lifting? I get it!  I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our Online Coaching Program for those that are interested. Start strength...

Jul 2021

The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  We help people get their first push-up and we're really good at it. Learn more: Here’s what we’ll...

Jun 2021