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How Megan lost 200 pounds (& ended up on the Today Show)

Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion. Meet Megan, a member of Nerd Fitness Coaching who is currently celebrating losing over 200 pounds! (That’s not a typo.) Megan’s journey is so amazing that the Today Show recently spotlighted her! My favorite part of Megan’s story? She decided to...

A Nurse, a Pandemic, and a Success Story

Meet Sarah, a member of Nerd Fitness Coaching who has one of the hardest jobs you can have today: a nurse in a hospital! Want to know what’s incredible about Sarah? During the toughest year and a half of her career, Sarah also managed to get healthy and build a body she’s proud of! If your first thought is “that’s totally bonkers,” welp, you’re not...

4 Strategies for Losing 75 Pounds

I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75 pounds! Incredible. Brian’s achievements are truly amazing, considering all he’s gone through: Old injuries? Check. Losing and regaining the same weight over and over? Check. Frustration over never maintaining progress?...

How Gabe changed his life (in 4 steps)

Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger! Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old gramma reads these emails): As his birthday approached, Gabe decided it was time...

Can I Teach Myself Olympic Lifts? (5 Exercises to Do at Home!)

So you want to learn about Olympic lifting? I get it!  I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our Online Coaching Program for those that are interested. Start strength...

The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  We help people get their first push-up and we're really good at it. Learn more: Here’s what we’ll...

What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve arrived at the right place! I’ve been writing about this stuff for 12 years, and our team of coaches help their Online...

How to Train if You Have an Injury (7 Steps)

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online Coaching Program. We’ll build workouts for clients who are dealing with pre-existing...

How to Start Working Out (Consistently)

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate hat: If you are having trouble exercising regularly, know that you aren’t alone.  Not being able to work out consistently is one of the top issues facing our clients in Nerd Fitness...

How Do Beginners Get Fit? (3 Ways to Start)

So you’ve decided you want to get fit? Great! Now what? There is SOOO much out there, it can be overwhelming. You end up collecting information for weeks…but take zero action. If this sounds like you, we understand. It’s frustrating!  No worries though, you’re in the right place to kick it into gear. We’ve helped thousands of beginners get started...

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