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The Ultimate Guide for Performing Lunges (Forward & Reverse)

It’s time to learn how to lunge! The lunge is a perfect bodyweight exercise that doesn’t require any equipment, so I’m excited you want to learn more about them. When we design workouts for our coaching clients, we often include lunges so they can train their lower body ANYWHERE. Today, we’ll share with you the goods on how our clients perform their...

The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program, with “no-bar pull-ups”. Today, we’ll show you all these tried and trusted workarounds. We help people...

The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)

So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic bounty hunters grow strong as part of our 1-on-1 Online Coaching Program, and we always put an emphasis on core muscles when we build client workouts. Are you training your core muscles correctly?...

How to Lose Weight (Without Dieting): 5 Rules of Weight Loss

Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere mortals, it feels like running through quicksand. Fortunately, helping people lose weight in a way that doesn’t suck is what we do! And gosh darnit, we’re really good at it: we have thousands of...

A Beginner’s Guide to Biking: How to Cycle for Fitness

Let’s get you up and rolling on a bicycle!  Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you. That’s why we encourage it in our Online Coaching Program when we discuss fun exercises!  Want to train in a way that doesn’t suck? Learn more about NF Coaching! ...

Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too! Not sure how much protein to eat for your goals? Find out how our coaches can help! Here’s what...

How to Portion Control (How to Lose Weight with Portion Control)

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes me so confident? For many of our Online Coaching clients, we create portion control strategies for weight loss that don’t suck. Today, we’ll share them with you too! No shame, no...

Should I Go Back to the Gym When It Reopens? Is Going to the Gym Safe?

Gyms across America are slowly starting to open back up. Is this safe? Should you go? We’ve been flooded with questions on gym safety from our Online Coaching Clients, so we decided to dive into the topic today with this guide. Learn how NF Coaches are helping clients train during the pandemic. Here’s what we’ll cover: Is it safe...

Taking Body Measurements: The Ultimate Guide for Tracking Fitness

If you’re on a weight loss or fitness journey, you need to read this article. Why? Because tracking your body measurements and fitness progress can be crucial for getting in shape! Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.” Or as we tell our 1-on-1 Online...

How to Jump Rope: Ultimate Beginner’s Guide

Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so you don’t keep hitting yourself in the shins. Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.  We specialize in helping people train from home, with little to no...

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