The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Have a Nerd Fitness Coach build a custom workout for your exact situation! Learn more here. Here’s what we’ll...

3w

Behind the Scenes of Aksel’s “Unreal” Transformation

“HOW COW! He doesn’t even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway who is on a mission to turn into Wolverine. I think you’ll agree with me in saying he’s more or less succeeded! Aksel joined NF Coaching a year ago with the goal of losing some weight and building a lot of muscle. So our very own Coach Taylor helped...

3w

What is Progressive Overload? (+How to Do It)

So you want answers to the question, “What is Progressive Overload?” Well my friend, you’ve arrived at the perfect place. Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too. Nerd Fitness Coaches help...

Mar 2021

Mason lost 70 pounds. Here’s how:

Meet Mason, a chemist from Minnesota who is currently celebrating losing over 70 pounds as a member of our Online Coaching Program. As you can see, Mason has gone through quite the transformation. Here’s what’s truly remarkable about this story: the time frame! Mason found Nerd Fitness a year ago, after googling “how to make fitness like a video...

Feb 2021

The 12 Best Compound Exercises for Beginners (How to Train Efficiently)

It’s time to discover the best compound exercises for beginners! Compound exercises are the most “bang for your buck” when it comes to working out, so I’m super excited you want to learn more about them! In our 1-on-1 Online Coach Program, we prioritize compound exercises when building workout routines for our clients. We’ll explain why today. ...

Feb 2021

The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes

So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my secrets (ah…most of them). With Part 2 of our Ultimate Guide to Protein, I’ll teach you: Are protein shakes good for you? How much protein do I need every day? What’s...

Feb 2021

The Ultimate Guide to Dry January (How to Crush a Month of “No Alcohol”)

So you want to learn all about Dry January? Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of our Online Coaching Clients partake in. Today, we’ll share with you the same tips and tricks we provide them when abstaining from alcohol. Is drinking hindering your progress? Let a NF Coach...

Jan 2021

How to Work Out in Small Spaces (The “No Space” Workout)

So it’s time to exercise, but you’re confined to a small space? No problem! In our Online Coaching Program, where I’m a senior coach, we help folks work out in whatever nook and cranny they may have available. Today, we’ll share these tips with you too. A Nerd Fitness Coach can build you a workout for ANY room. Learn more here. And...

Dec 2020

The Ultimate OMAD Diet Guide: Can One Meal a Day Help with Weight Loss?

What is OMAD? It’s a question we get a lot from our coaching clients and today we’ll teach you all about it! A Nerd Fitness Coach can guide your nutrition and weight loss. Learn more here! OMAD stands for “One Meal A Day,” so the OMAD Diet is a form of intermittent fasting where the participant eats one single time during the day,...

Dec 2020

5 Strategies for Overcoming Imposter Syndrome (to Get in Shape)

Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!”  Then, they’ll have you hauled off to jail as a fraud…or ejected into space as an imposter: Well, feeling like a phony is a real thing and we’ve found it to be fairly common amongst our coaching clients. Luckily, we’ve learned a few strategies...

Nov 2020