Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too! Not sure how much protein to eat for your goals? Find out how our coaches can help! Here’s what...

2w

How to Portion Control (How to Lose Weight with Portion Control)

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes me so confident? For many of our Online Coaching clients, we create portion control strategies for weight loss that don’t suck. Today, we’ll share them with you too! No shame, no...

3w

Should I Go Back to the Gym When It Reopens? Is Going to the Gym Safe?

Gyms across America are slowly starting to open back up. Is this safe? Should you go? We’ve been flooded with questions on gym safety from our Online Coaching Clients, so we decided to dive into the topic today with this guide. Learn how NF Coaches are helping clients train during the pandemic. Here’s what we’ll cover: Is it safe...

Jun 2020

Taking Body Measurements: The Ultimate Guide for Tracking Fitness

If you’re on a weight loss or fitness journey, you need to read this article. Why? Because tracking your body measurements and fitness progress can be crucial for getting in shape! Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.” Or as we tell our 1-on-1 Online...

May 2020

How to Jump Rope: Ultimate Beginner’s Guide

Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so you don’t keep hitting yourself in the shins. Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.  We specialize in helping people train from home, with little to no...

May 2020

The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism

It’s time to explore the Flexitarian Diet. You may have questions like: What is it?  Why’s it so popular?  Will it make me more flexible? The answer to that last one is “nope,” but the others we’ll explore today! Have no fear, you’re in good hands. We analyze different diets in our 1-on-1 Online Coaching Program, so you’ve come to the right place...

May 2020

The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days

You’re here because you want to learn how to improve your flexibility. Well, you’ve arrived at the right place! We’ve been livestreaming flexibility challenges as part of Nerd Fitness Prime, and today we’ll share with you our video series on the best exercises to improve flexibility. We livestream home workout classes in Nerd Fitness Prime!...

May 2020

How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

We are currently living through extremely stressful times. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased. You’re not alone in...

May 2020

How to Exercise With Your Kids (Work out as a Family!)

So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! We’ve been teaching people how to exercise at home since 2009. These days, since everyone’s trapped together, we’ve been sharing fun ways to get the kids involved too.  If you need some ideas on how to work...

May 2020

26 Easy Meals You Can Cook at Home (During the Apocalypse)

You’re stuck in the house and most businesses are closed. Whelp, looks like it’s time to learn how to cook (apocalypse style)! We’ve been teaching folks how to feed their family with whatever resources they may have available in our Nerd Fitness Prime livestreams.  If you’re just learning how to cook while the pandemic is erupting around you, you’re...

May 2020