Spend This Long In Nature To Feel Fantastic (M)

How long to spend in nature to feel the greatest improvements to mood and reductions in anxiety.

11h

The Best Exercise To Reduce Blood Pressure

This fun exercise will lower blood pressure and arterial stiffness.

12h

The Most Noticeable Sign Of A Narcissist

People's narcissism reduces with age, the research found.

12h

The Mental Sign Of Vitamin D Deficiency

Up to 50 percent of people may be deficient in this vitamin.

12h

These Vitamins Help Fight COVID-19

These vitamins could reduce respiratory conditions and COVID-19 infections.

13h

Avoid This Drink To Improve Cholesterol Levels

Drinking this beverage is linked to unhealthy levels of lipids in the blood.

1d

This Cure For Social Anxiety Works For 85% of People (M)

The most common anxiety disorder is social anxiety disorder.

1d

An Obvious Early Sign Of An Introvert

The signs of a reserved personality can be seen at 14-months-old.

1d

This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

1d

The Personality Trait Linked To Happiness

Around 80 percent of people are thought to be optimists.

1d