How long to spend in nature to feel the greatest improvements to mood and reductions in anxiety.
This fun exercise will lower blood pressure and arterial stiffness.
People's narcissism reduces with age, the research found.
Up to 50 percent of people may be deficient in this vitamin.
These vitamins could reduce respiratory conditions and COVID-19 infections.
Drinking this beverage is linked to unhealthy levels of lipids in the blood.
The most common anxiety disorder is social anxiety disorder.
The signs of a reserved personality can be seen at 14-months-old.
This technique helps overcome one of the biggest barriers to weight loss.
Around 80 percent of people are thought to be optimists.
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