Understand your mind with the science of psychology -
Psychologists have found a number of everyday ways people can reduce anxiety.
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A nut-enriched diet may be essential for those who want to reduce heart disease and stroke risk.
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This technique also helps people keep weight off.
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People with high IQs tend to share this quality.
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People high in this trait are less likely to develop mild cognitive impairment, which can be a precursor to dementia.
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It boosts our ability to regulate our emotions, avoid temptations and control bad habits.
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Drinking this beverage is linked to unhealthy levels of lipids in the blood.
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Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.
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People who are particularly neurotic may benefit from this group of common foods -- plus exercise.
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Bloating is a frequent symptom of irritable bowel syndrome and is triggered by specific types of diet.
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