6 Everyday Ways To Reduce Anxiety (M)

Psychologists have found a number of everyday ways people can reduce anxiety.

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This Nut Lowers Cholesterol And Protects The Heart

A nut-enriched diet may be essential for those who want to reduce heart disease and stroke risk.

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This Type of Intermittent Fasting Boosts Weight Loss 50%

This technique also helps people keep weight off.

12h

A Delightful Sign That You Have A High IQ

People with high IQs tend to share this quality.

13h

A Personality Trait That Reduces Dementia Risk – And One That Raises It (M)

People high in this trait are less likely to develop mild cognitive impairment, which can be a precursor to dementia.

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How To Boost Your Mental Health In Only 10 Minutes

It boosts our ability to regulate our emotions, avoid temptations and control bad habits.

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Avoid This Drink To Improve Cholesterol Levels

Drinking this beverage is linked to unhealthy levels of lipids in the blood.

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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

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The Everyday Foods That Reduce Social Anxiety (M)

People who are particularly neurotic may benefit from this group of common foods -- plus exercise.

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The Diet That Reduces Stomach Bloating

Bloating is a frequent symptom of irritable bowel syndrome and is triggered by specific types of diet.

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