Psychologists have found a number of everyday ways people can reduce anxiety.
A nut-enriched diet may be essential for those who want to reduce heart disease and stroke risk.
This technique also helps people keep weight off.
People with high IQs tend to share this quality.
People high in this trait are less likely to develop mild cognitive impairment, which can be a precursor to dementia.
It boosts our ability to regulate our emotions, avoid temptations and control bad habits.
Drinking this beverage is linked to unhealthy levels of lipids in the blood.
Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.
People who are particularly neurotic may benefit from this group of common foods -- plus exercise.
Bloating is a frequent symptom of irritable bowel syndrome and is triggered by specific types of diet.
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