The evidence is so compelling, in fact, that Mattson is close to launching a human trial in which he hypothesizes that intermittent fasting may improve performance on cognitive tests and change neural network connections and markers of oxidative stress and inflammation. The basic premise, presented at the Society for Neuroscience annual meeting,...

can cheat days help you fat loss efforts?, research shows that it does help, but there is also conflicting research in this regard. we look into the topic A study published in the Journal of Consumer Psychology reports that cheat days, or “planned hedonic deviations” in science-speak, may actually help motivate you to stick to your diet plan. CAKE!...

A lot of studies have found that training or working out in a fasted state is a marvelous way to build lean mass and boost insulin sensitivity, not just because of the cascade of hormonal changes throughout the body that enables it to maximize your muscle building and fat burning potential, but also because it makes the body more efficient in absorbing...

hugh jackman has been known to follow the if diet for all his wolverine movies.This diet helps him to gain lots of muscles while trying to stay lean in the process Autophagy may sound like a mouthful but it is in fact the ultimate recycling system. It preserves the health of tissue by replacing out-dated and damaged parts of your cell with fresh ones....

the short answer is yes you can, although you can fast long hours if you eat crap during your eating window then your gonna gain weight in this video below fat loss ninja explains why its so easy to gain weight on if   The post can you gain weight while intermittent fasting? appeared first on My Blog.

this trend has gained popularity over the last few years and has won over the medical profession. although its popularity comes from how it deals with diabetes it weight loss attributes attract a lot of people. according to jennifer Stewart who was interviewed on nbc news “I lose weight very slowly and don’t lose weight like normal people,” says Stewart....