7 Day Healthy Meal Plan (May 30-June 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Sum-sum-summertime!!!!! It’s almost here!! As the days get longer and warmer, who wants to be in a kitchen all the time? Not me!! Let’s...

19h

Tuna Poke Salad

I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long! Tuna Poke Salad I love tuna poke bowls, but when someone suggested I make a salad version, I was on it! I made my basic tuna poke but served it over greens with avocado, cucumbers, scallions, and furikake and added edamame for more protein. The Wasabi-Soy...

2d

Avocado Mango Salsa

This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve this over fish or grilled chicken! Avocado Mango Salsa If you like guacamole, chances are you’ll love this salsa! Made with avocado, mango, tomato, garlic, jalapeno, red onion, lime juice and cilantro. It’s light...

3d

Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes (no mayo)

With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is fresh and delicious and made with no mayo. Arugula Pasta Salad with Chickpeas This delicious light summer pasta salad is perfect for those warm summer nights when you want something more substantial than just salad greens. It’s a great,...

4d

7 Day Healthy Meal Plan (May 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I can’t believe it’s almost Memorial Day!! This year is flying by! I am looking forward to warm weather and BBQ’s with friends and family...

1w

Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo! Sous Vide Chicken Breast Salad I’ve been getting requests for sous vide recipes, well I finally tried it and now I know what all the fuss is about! This is hands down, the juiciest chicken breast I ever...

2w

Instant Pot Baked Oatmeal Bars

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars If you love baked oatmeal as much as I do, you’ll love this Instant Pot version made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s delicious and loaded with fiber and is...

2w

Seared Scallop Salad with Grapefruit, Arugula and Spinach

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with Grapefruit This light main dish salad is the kind you could easily see on the menu of a high-end restaurant, only making it at home will be a fraction of the cost. It’s simple to make and elegant...

2w

Burst Tomato Cottage Cheese Caprese Bowl

Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Cottage Cheese Caprese Bowl I came up with this idea after buying the whole milk version of Good Culture Cottage cheese, which is the best tasting brand in my opinion. It reminded me of the inside of Burrata cheese so I figured why not...

2w

7 Day Healthy Meal Plan (May 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope you guys have all had a chance to see my posts on Instagram and Tik Tok with some of my new high protein meals! These include...

2w