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Delicious low fat, healthy recipes made with real ingredients. All my recipes include calories and weight watcher points.

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Turkey Cutlets with Parmesan Crust

These golden, crisp Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love! Turkey Cutlets with Parmesan Crust These breaded Parmesan-Crusted Turkey Cutlets are lightly pan-fried in just enough oil and butter so that they taste delicious without being greasy or high in calories. They’re...

Huevos Rancheros

Huevos rancheros (or rancher’s eggs) are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa. Huevos Rancheros These Huevos Rancheros are the perfect meatless meal for breakfast, lunch, or dinner. The egg yolks mingle with tomatoes and cheese over crispy corn tortillas – what could be better?! For...

7 Day Healthy Meal Plan (October 18-24)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan When the autumn temps go down its time to turn on the chili! Like chicken chili? Try my Crock Pot Chicken Taco Chili. Like turkey chili? Try my White Bean Turkey Chili. Like beef? Try...

Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light, perfect in a sage butter sauce. Butternut Squash Ravioli with Sage Butter We love ravioli in my house. We even had a ravioli kickoff with friends to find the best cheese ravioli in town. I am very...

7 Day Healthy Meal Plan (October 11-17)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Fall festivals, fall fun, fall desserts!!! What could be better than that lol!!  I love a good snack and a scrumptious dessert at the end of a meal don’t you? Here are some of my favorites...

Easy Black Bean Vegetarian Chili with Spiced Yogurt

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours. Black Bean Vegetarian Chili with Spiced Yogurt This Black Bean and Corn Chili is a delicious, economical vegetarian chili recipe for weeknight dinners. I use canned black beans, a pantry staple that saves time and...

Air Fryer Chicken Milanese with Mediterranean Salad

This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good! Air Fryer Mediterranean Chicken Milanese A few weeks ago, I headed out to the east end of Long Island in the Peconic area and stopped to eat at a small bistro on the way home. As we sat outside...

Apple Cobbler

Apple Cobbler with made with warm cinnamon apples and a golden cobbler crust. Top it with whipped topping or yogurt, the perfect fall dessert! Apple Cobbler Apple Cobbler is one of my favorite fall desserts! I love it more than pie, and the great news is it’s so much easier to make too. I love to eat it warm right out of the oven. Another one of...

7 Day Healthy Meal Plan (October 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan I love crisp days and then wrapping up in a sweater (or blanket!) at night in front of a fire pit. Autumn is one of my favorite seasons and these fall recipes just make me think “comfort”....

Salisbury Steak with Mushroom Gravy

This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined to lighten up this classic, retro American dish. My family loves it over these Instant Pot mashed potatoes or serve it over mashed cauliflower. This makes enough for 2 nights for a family of four....

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