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Becoming Trustable

By Leo Babauta As a husband, a father, a man … one of the things I crave most is for my loved ones to trust me. It’s something I want with my team, my readers, my coaching clients, the members of my Sea Change and Fearless Training programs. And I’ve worked hard over the years to become more trustable. It’s really a...

The Guilt of Not Working More, When We’re Done for the Day

By Leo Babauta At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as we can. This can lead to overwork, burnout, tiredness,...

The Fear of Putting Our Work Out There

By Leo Babauta One of the most common fears of anyone who is creating something, whether it’s online content or art or a new business or startup … is the fear of putting our work out there in the world. It’s a fear that has us procrastinating, researching endlessly, checking social media, answering emails, buying books on the topic,...

Allowing Ourselves to Feel Joy During the Day

By Leo Babauta I’ve come to the realization that most of us don’t allow ourselves to feel joy most days. Sure, maybe on some kind of big occasion, we’ll let ourselves run around whooping with joy … but mostly not. Think about you past week: have they been joyful and wondrous? Or routine, full of busyness and stress and doing doing...

Meaningful Impact When the New World Has Not Emerged Yet

By Leo Babauta Our old lives are gone, and the new world has not been created yet. We’re in an in between state right now, and this can feel really shaky for a lot of us. There is a way that this in-between state, before the new reality emerges, can cause us to distract ourselves, to be pulled in a thousand directions, and to question...

Death Isn’t the End

By Leo Babauta Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as I can, and letting it bring our family closer together. It’s not the only time death has hit our loved ones in recent years — aside from my father and Eva’s dad dying, we’ve had other...

Staying at the Edge of Uncertainty

By Leo Babauta When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find myself wanting to check emails or my favorite websites. Instead of having a difficult conversation, we’ll stay in a crappy situation for longer than...

First Two Steps to Creating Resilience

By Leo Babauta When life is shaking us up and we’re feeling stressed … it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm … but how to we create it when we feel like we’re underwater? The first step is to remove things that are adding unnecessary stress. The second step is to...

Creating Impact When You’re Overwhelmed

By Leo Babauta Our lives can be chaotic and overwhelming, and we can feel like we’re struggling to stay afloat. We feel behind, stressed, distracted, undisciplined, unworthy. And in the middle of all of this, we want to do our meaningful work. We want to create an impact. How can we find focus and create some...

Positive Feedback Loops

By Leo Babauta Let’s say you want to be more disciplined about your day … you might tell yourself, “I’m going to wake every morning, meditate for 15 minutes, plan my Most Important Tasks, and then get started and follow the plan. No doubts about it.” And then your plan gets hit by distraction or interruption, and you feel bad about...

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