The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The Paleo Solution book and podcast

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Lactate – Waste Product or Causative for Cancer?

Guest post and images written and created by: Mitch Beito   Wrongly Accused Lactate, or its protonated counterpart, lactic acid, has long been touted as the scapegoat for the soreness experienced after training. However, delayed-onset muscle soreness (DOMS), or what most people call “second-day sore,” is actually part of the inflammatory response...

The Guardian’s 18 Arguments For Eating Meat Debunked | Salty Talk 015 | THRR

This weeks Salty Talk unpacks that massive Guardian piece which paints regenerative agriculture as something below Satan’s excrement. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with...

Lifelong Vegetarian, Covid and Cholesterol, Alcoholic Kombucha | THRR036

Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order. ...

A Conversation with Kirk Parsley, MD | Salty Talk 014 | THRR

On this episode of Salty Talk we have my good friend Dr. Kirk Parsley on to talk about the Coronovirus and Covid-19, and also new research on death from sleep deprivation being caused by oxidative stress in the gut. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current...

Stevia a Steroid?, Telomeres, Processed Meat | THRR035

Keto and Hemochromatosis, Telomeres, Stevia a Steroid?, Is all processed meat that bad?. Does Food Tolerance Depend On Your Birthplace? // HIIT vs Food Tolerance? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here   Show Notes: Our book...

A Conversation with Craig Patterson of MadLab | Salty Talk 013 | THRR

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode...

Coffee and Gut Permeability, Trauma Recovery, Homebirthing | THRR034

Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need...

Guest Interview: Dr. Gabrielle Lyon | THRR033

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these...

Beyond Labels: A conversation with Joel Salatin and Sina McCullough | Salty Talk 012 | THRR

Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode...

Keto Success Story: Less Fat, More Energy

Hi Robb and Nicki, I wanted to drop you and line and “review” regarding my Keto Journey. As of 5/30, I am 45 + 9 days into my second Keto Masterclass. Thanks for putting such a great program together. I have been following your work for quite some time, read your books and listen to the podcasts. I am 39 years old and been in Public Safety for 18 years....

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