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Dear President-elect Trump: Make America Healthy Again

Dear President-elect Trump: Despite the fact that America spends trillions of dollars every year on health care, our system is ranked among the worst in the world. Waste is rampant, care is impersonal, premiums have skyrocketed, and deductibles are through the roof. Even worse, The BMJ warns that medical errors are the third leading cause of death...

To Make America Great Again, We Need To Make America Healthy Again

President-elect Trump Needs Independent Advisory Board To Reform Health Care HOUSTON, Texas (Dec. 15, 2016) – Americans spend over $1.5 trillion every year on health care. With insurance premiums and deductibles skyrocketing, the U.S. health care system remains among the worst in the world. In 2014, the Bloomberg index ranked America’s health care...

The Health Benefits of Garlic: Nature’s Best Medicine

Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, and chives. The benefits of garlic don’t end with adding flavor to food, it’s a legitimate...

Unbelievable Coconut Cardamom Chia Seed Pudding Recipe

If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They’re easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling—with just the right amount of sweet and spice, thanks to the maple syrup and cardamom. The flavor is...

The Free From Shame Project

  Angela here with the Institute for the Psychology of Eating. I wanted to let you know about a new project we’re launching here at the Institute. Recent events have left many people feeling vulnerable or threatened. One group in particular that we’ve been hearing a lot from in recent weeks is survivors of sexual assault, rape, incest, harassment,...

How to Stay Healthy at Work This Winter

The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at the office. The stresses of life paired with a tired and taxed immune system can slow down anyone. Fortunately, following a few simple...

8 Ways to Manage Holiday Stress

People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, and...

My Life as an Eating Psychology Coach: Kalpana Patel

Psychology of Eating Podcast Episode 159: Follow-Up: When We Fight Our Belly Fat, It Tends to Fight Back

Pamela knows about nutrition. She practices healthy eating and exercises regularly. After working hard on her relationship with food and body, she has made peace with almost every aspect of herself, but one thing still bothers her: her belly. No matter what she tries, she can’t seem to get rid of the excess fat that concentrates there. Whenever she’s...

Simple Roasted Brussels Sprouts Recipe

This classic recipe is the perfect, minimal-effort side dish for your next dinner, holiday party, or potluck. Just toss the sprouts in a little oil, salt, and pepper, and roast until pleasantly crispy and aromatic; serve with toothpicks or appetizer forks. You can steam or even boil Brussels sprouts, but they may develop a bitter, sulfurous flavor if...

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