The George Mateljan Foundation, a non-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
(Note: All temperatures below are reported in Fahrenheit measurements). One of the greatest insults to nourishment in our modern, fast-paced, and processed food culture is the high heat at which so much of our food is cooked. We deep fat fry at ...
Mar 2020
Sometime between 4000 and 2000 BC, flax cultivation became a common practice in countries bordering the Mediterranean Sea and in regions of the Middle East, and there is some evidence that flax cultivation may have started even thousands of years ...
Mar 2020
This quick and easy dressing uses Flaxseed oil and ground Flaxseeds. ...
Mar 2020
Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...
Mar 2020
No type of fat has been getting more recent publicity than omega-3s, and you're very likely to have seen TV ads or heard radio infomercials about this unique type of fat. However, much of the omega-3 publicity you've heard has probably been focused ...
Mar 2020
All oils, under certain circumstances, will "go rancid" at some point in time. Whether it's flax seed oil or any other kind of oil, with respect to determining its shelf life and the development of rancidity, you need to pay attention to its ...
Mar 2020
Grind flaxseeds in a coffee, seed, or spice grinder in order to enhance their digestibility and therefore their nutritional value. If adding ground flaxseeds to a cooked cereal or grain dish, do so at the end of cooking since the soluble fiber in ...
Mar 2020
Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts. But for this substance to pose a risk of toxicity or cancer, it must be present in foods in much ...
Mar 2020
First of all, it's important to think about flaxseed oil as falling outside of the category of "cooking oils." It's never a good idea to treat flaxseed oil as a cooking oil - it's composition is simply too delicate and easily oxidized to risk ...
Mar 2020
At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...
Mar 2020
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