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living on purpose

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Understanding How Intentions Inform Your Goals

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”  —Robert Louis Stevenson The clean slate that rings in with a new year is often the time when many of us are inspired to embark on new journeys of goal achievement. It is an unfortunate truth, however, in just a few days, weeks or months, many of us will be right back where...

Call and Response

  Hope is the thing with feathers That perches in the soul, And sings the tune without the words, and never stops at all.   —Emily Dickenson   This morning, I welcomed the day along with the birds…long before the sun showed an interest in this side of the world. Not wanting to rustle the stillness from our otherwise sleepy house, I decided to do my...

The Tortoise and the Hare

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say!  Wisely and slowly; they stumble that run fast. ― Hugh Howey, Wool Omnibus This post is adapted from a response I originally placed on the Daily Love blog, January 11, 2013. Like most people,...

Being Patient with Impatience

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say! Rivers know this: there is no hurry. We shall get there some day. ― A.A. Milne, Winnie-the-Pooh I would have told you at one time that I was an extremely patient person. Having lived through...

Pebble Meditation: A Practice to Share with the Kiddos

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say! If every child in  the world would be taught meditation, we would eliminate violence from the world within one generation. —The Dalai Lama Parents often ask me if I know of any meditations...

Life’s Better with a Little Levity

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say! It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either. —Wayne Dyer Yesterday, we began the long...

To Thine Own Self Be True

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say! The greatest thing in the world is to know how to belong to oneself.                   —Michel de Montaigne, The Complete Essays Formal meditation practice continually encourages the practitioner...

Begin at the Beginning

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say! In the beginner’s mind, there are many possibilities, but in the expert’s mind, there are few. ― Shunryu Suzuki One essential truth of our reality is that no moment is ever exactly the...

Accepting Things As They Are

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say!  For after all, the best thing one can do when it is raining is let it rain.     —Henry Wadsworth Longfellow Within the field of mindfulness, we often talk about seeing things as they...

The Art of Living

Throughout the month of November, I’ll be posting daily as part of NaBloPoMo (National Blog Posting Month). So come back often. Supposedly, I’ll have a lot to say! To live lightheartedly but not recklessly; to be gay without being boisterous; to be courageous without being bold; to show trust and cheerful resignation without fatalism—this is the art...

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