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#BETHEPROOF: How Bulletproof Helped Me Find My Balance

For as long as I can remember, health and fitness have always been a part of my life. As a teen, I belonged to the gym, where I would do cardio and strength training, along with taking dance and step classes (if you know, you know). It was an outlet, and I loved being fit and […] The post #BETHEPROOF: How Bulletproof Helped Me Find My Balance appeared...

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant battle in our guts between […] The post 6 of The Worst...

Hazelnut Keto Scones Recipe

Looking for a keto scones recipe that will satisfy your craving for breakfast pastries without kicking you out of ketosis? These low-carb scones support your keto diet by focusing on quality fats while keeping net carbs in check. Although keto baking can seem intimidating, once you get the hang of working with low-carbohydrate flour substitutes […]...

18 Keto Pumpkin Recipes to Celebrate Fall

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin is naturally starchy, can you […] The post...

Iced Bulletproof Coffee

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those […] The post Iced Bulletproof...

Is Chocolate Healthy? 8 Surprising Answers to Questions About Chocolate

There’s so much to love about chocolate. That rich taste, signature smell and many different flavors are what keep people coming back for more. But chocolate isn’t healthy for you because it’s loaded with sugar…right? Not exactly. In fact, you can think of certain types of chocolate as a legit health food. There’s a lot […] The post Is Chocolate Healthy?...

Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice and get ready to throw down in the kitchen. From savory to sweet, we’ve compiled 23 easy fall recipes featuring seasonal ingredients like butternut squash, pecans, sweet potatoes and the one and only pumpkin spice. […] The post Pumpkin Spice &...

Lamb Keto Tacos With Cauliflower Tortillas

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality fats from Grass-Fed Ghee and […] The post...

Easy Kimchi Recipe

Ready to take your taste buds on a journey they’ve never experienced before? The first time you take a bite of this easy kimchi recipe, you will experience a whirlwind of flavors that can only be achieved from the magic of fermentation. Spicy, tangy and slightly sour, this popular Korean side dish will surely satisfy […] The post Easy Kimchi Recipe...

Keto Slow Cooker Beef Stew

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a […] The post Keto Slow Cooker Beef Stew appeared...

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