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What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […] The post...

Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce

Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect to find on a traditional banh mi, this just worked. It’s very simply, Asian-spiced ground […] The post...

Do Gummy Vitamins Work?

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re trying to decide between gummy vitamins and other forms of vitamins—including capsules, tablets and pill vitamins—it’s a good idea to understand what’s going on inside these fruity, chewy, vitamin-delivery vessels, first.  [toc]...

Keto Coffee Cake

Looking for a delicious, gluten-free, low-carb treat to pair with your morning coffee? This keto coffee cake recipe delivers on flavor, while remaining low in carbohydrates. Start by combining familiar dry ingredients including almond flour, coconut flour and a keto diet-friendly sweetener (like xylitol or erythritol) with wet ingredients like vanilla...

Keto Coffee Recipes to Keep You Happy and Laser-Focused

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It may seem unusual to add butter to your morning coffee mug at first, but the benefits […] The post...

Inside Bulletproof: How Our Clean Coffee is Made

When you think of clean coffee, what do you envision? At Bulletproof, we’re committed to producing quality coffee beans that are sourced from local farms. From cherry to cup, we’re there to test, grade and taste to ensure we exceed industry standards. What’s more, we go above and beyond to ensure our sales benefit the […] The post Inside Bulletproof:...

16 Ideas for Delicious Bulletproof Coffee Hacks

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an even bigger impact on how I feel. It turns out I’m not alone. Bulletproof fans add a lot of creative things to their daily Bulletproof Coffee recipe. This inspired me to share my own favorite […] The post 16 Ideas for Delicious...

Keto Brunch Recipes to Rock Your Weekends Right

Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the keto diet or just watching your carb intake, brunch seems like another thing you have to give up. Keto brunch recipes to the rescue. How do these brunch-worthy low-carb recipes stay low-carb? With simple swaps […] The post Keto...

#BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel

My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery. In grade school, I remember casing the joint on the hunt for tubs of icing and warm batches of sprinkly treats to assemble my signature cookie sandwiches. My, my, how the baking racks have turned. […] The post #BETHEPROOF:...

Keto Potato Salad

Spoiler alert: this keto potato salad recipe does not actually contain potatoes at all. Instead, it stars roasted radishes, which take on a potato-like quality and texture after spending some time in the oven. This keto-friendly potato salad made with radishes is both fresh and simple. It’s a great meal-prep contender to assemble ahead for […] The...

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