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Keto Tres Leches Cake Recipe

Tantalize your taste buds with a Latin American treat that doesn’t have nearly the amount of sugar you’d expect from a decadent dessert. By swapping out some classic ingredients for healthier alternatives, this keto tres leches cake recipe keeps the carb count much lower than the traditional version. Worried about not satisfying your sweet tooth? […]...

13 Easy & Delicious Post Workout Smoothie Recipes

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put you on the right path […] The post 13 Easy & Delicious Post...

30 Delicious and Easy Avocado Recipes

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a food trend, though: These creamy, […] The post 30 Delicious...

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is so small, slicing one open can feel like […] The post How to Store Avocados:...

Workout Recovery: Tips, Tricks & Why it Matters

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without a break for some self-care […] The post Workout Recovery:...

Gut-Friendly Collagen Smoothie Recipe

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with this gluten-free, low-carb smoothie recipe that not only tastes delicious but also provides some serious […]...

Cardio vs. Strength Training: Is One Better than the Other?

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits to lifting weights over rowing? […] The post Cardio vs. Strength Training:...

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. If the thought of working out […] The post Fun Ways to Exercise:...

Greek Lamb Burgers With Homemade Tzatziki Sauce

It’s officially grilling season (even if you don’t own a grill), which means it’s time to cook up this Greek-inspired take on an All-American classic! Instead of traditional beef, this ground lamb burgers recipe provides a new patty profile, without sacrificing anything in terms of flavor or mouthfeel. Plus, replacing carbohydrate-heavy hamburger buns...

How Ashwagandha Helps You Stress Less and Handle More

First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its many mind-body benefits. Most notably, ashwagandha has calming properties that help you manage stress. But how does it work, and how can you make the most of those ashwagandha benefits? If you have stress in...

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