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How to Make Time Work For You — The Time Mastery Framework

Do you feel as though you don’t have enough time? And you’re not really in control of time, is it? We have no control over how quickly time passes; especially with so many demands on our time and energy for everyday matters, we can easily feel overwhelmed and swept. As a result, we may feel helpless or as if time is working against us. While you...

The Impact of Procrastination on Productivity

Procrastination is a common problem that has a negative impact on productivity. It is the act of deferring or postponing tasks until the very last minute. Though it may appear harmless, procrastination can have a number of detrimental effects that can prevent productivity and success in both personal and professional contexts. So, how does procrastination...

The Forgotten Emotional Aspects of Productivity

One of the most overlooked causes of being unproductive is emotions. Our productivity and performance are greatly influenced by how we feel about ourselves and what we are capable of. According to research done by Atlassian, a team’s productivity and the expression of positive emotions are positively correlated, This means that teams are more productive...

How to Calm Your Mind For Hyperfocus by Chris Bailey

In this episode of the Lifehack Show, we have invited Chris Bailey to be our guest to share his thoughts on staying focused in a world full of distractions. Chris Bailey is a productivity expert and the best-selling author of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be More Productive in a World...

8 Misconceptions of Time That Make You Less Productive

“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously waste it at the tip of our fingers all the time! It’s as if we’re still grappling with the concept of time and how it works. Time management,...

Are You Spending Your Time on What Is Time-Worthy?

We all have a limited amount of time. With 24 hours in a day, minus 7 to 8 hours of sleep, how many time-worthy activities do you accomplish in the remaining 16 to 17 hours every day? Be honest with yourself: Do you spend every minute and hour of your day on activities that are truly worthwhile? How many hours do you spend scrolling through social...

Distractions: Understanding the Biggest Productivity Killer

When it comes to productivity, distractions can be a big problem. With so many different distractions in today’s world, staying focused on the task at hand can be difficult. When we switch between tasks, we lose up to 40% of our productive time because our brains have to adjust and refocus.[1] On average, distractions result in daily time losses of...

How to Deal With Work Stress in a Healthy Way

Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up a fight or just run, is what creates stress,...

How to Leverage Time to Make More Time

Why does it always seem like there’s too much to do in too little time? We all have just 24 hours in a day. And yet, why are there some people easily able to juggle a full-time job, build their side hustles, and enjoy quality time with family and friends without breaking a sweat while others can barely find the time to do anything besides work and...

How Sleep Meditation Can Calm Your Nighttime Anxiety

Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and recover from your busy day as nature intended? In this article, we will gain a...

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