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5 Things That Will Help You Sleep Naturally

Sleep is an essential part of everyday life. We all love a good night's sleep and loathe the tiredness and lack of concentration that comes from not having slept well. Sleep also contributes to our feelings of wellness and our happiness. Many of us go through periods of time in our lives where we experience problems with our sleep. Sleep disruption,...

How to Help Your Kids to Deal with Bullies at School

Sara is in her first year of Junior High. Every day, when Sara walks down the school hallway between her mid-morning classes, there is a group of girls who will tease, push her, or dump her books from her arms. She wonders daily what she did to deserve their meanness. She doesn't even know these girls as they came from a different primary school...

5 Reasons to Follow Your Heart to Live the Life You Want

It’s never too late to start something you’ve always wanted to do. It doesn’t matter what you think is holding you back; let’s just call them what they are: excuses. It shouldn't matter if other people are doing it already or if nobody is doing it at all. The only question that matters is whether or not doing it would make you happy—do you follow your...

What Is Analysis Paralysis (And How to Overcome It)

Have you ever taken so long trying to solve a problem that you just ended up going around in circles? How about trying to make a major decision and just freezing up when the time to decide came? You might have found yourself gathering too much information, hoping it will help you make the best decision—even if it takes you too long to do so....

Want to Stop Procrastinating? Think Like a Rhino.

https://youtu.be/zZj5TC2mDmY Are you still struggling with procrastination? Even after reading all the tips and tricks and hiding your phone in the fridge and it's still not working for you? So, how to stop procrastinating? In this episode of The Lifehack Show, I'll dive into the 5 main mindsets you need to have if you really...

4 Reasons Why You May Be a Slow Learner

With the current world conditions forcing us to stay longer indoors and alter our routines, you've likely tried to pick up a new skill or learn a new subject. If you are not an active learner, you may feel like it's taking you too long to pick up that new skill or memorize the new knowledge. You might even think that you are a slow learner. ...

3 Ways to Motivate Your Child to Learn And Grow Positively

It was August 2007, and I was in a corner coaching my 8-year-old son. We were inside the Modern Sports Arena in Karlsruhe, Germany. Sam was in front of hundreds of people cheering, fighting for his first "World Kickboxing Title" in the under 25KG weight class. Our journey getting to this point was a twisty road of arguments, tantrums, and growth...

How to Stop Playing the Victim in Life And Fight for What You Want

It is no coincidence that superhero movies consistently win at the box office. Year after year, people flock to theaters to see the villain fall at the hands of an unlikely superhero as they munch on popcorn and drown out the hardships of the day. What is the draw all about? Perhaps the struggle on-screen represents the very same struggle...

3 Self-Help Techniques for Better Mental Health

Basically, everything we do in all areas of our life is impacted by our mental health. The way we see, understand, and do things is based on the soundness of our mental health. Being able to cope with life situations that cause stress, anxiety, and depression shows a sign that a person is mentally fit. This means that such a person is emotionally...

Why Is Life So Hard? 4 Things You Can Do About It

If you are wondering why life is so hard, then there is probably something missing from your life. Ask yourself, are you living a life of complacency or a life of purpose? Regardless of how you define "purpose," you know whether you are chasing it or settling for less. Interestingly enough, you will face challenges in both cases. The only difference...

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