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Surviving and Thriving Amid the Pandemic: Intentional Living

Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, confuse and horrify you away from your goals. Today we are talking about living in the present moment and living intentionally....

How to Help Your Child Develop Self Regulation Skills

I was a ski instructor during college, and 95% of the lessons that I taught were with children. Often, they were group lessons with up to a dozen children in my charge at one time. Even twenty years later I can still recall the ten-year-old girl that whined, cried, and threw tantrums all day long in my maxed out class of 12 children. We had a bunny...

8 Ways To Make Your Long-Distance Marriage Work

It is no surprise to couples that creating a happy marriage is hard work and full of challenges that they have to overcome. Couples that have to face the challenge of maintaining a connection despite a long-distance marriage, however, take the prize for one of the most difficult obstacles to overcome in their relationship. It is estimated in a 2017...

8 Traits of the Most Resilient Person

What is it about a good underdog story that everyone seems to love? Is it the fact they accomplished their dreams when no one believed in them? Or could it be their unwillingness to give up in the face of defeat? Regardless of what captured your attention, there is one important trait always found in an underdog—resilience. Do you want to learn the...

How to Cure Boredom: 20 Things to Reignite Your Life

Boredom arises from repetition, so if you want to cure boredom, start by noticing how many new experiences you have on a day to day basis. Doing, seeing, and engaging with new things creates the space for curiosity and inspiration. As part of the deal you may feel some fear—tempered by excitement—but it will be worth it. Here are 20 things you can...

Here’s What To Do When You Are Getting Exhausted At Work

Workplace fatigue and exhaustion have been significant issues for decades, way before the COVID-19 pandemic hit. According to Gallup, 85% of employees report being disengaged or actively disengaged at work, which results in nearly $7 trillion of lost productivity on an annual basis.[1] $7 trillion is lost every year because employees are distracted,...

Surviving and Thriving Amid the Pandemic: Death to Doom Scrolling

Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, confuse and horrify you away from your goals. Today we are talking about Removing Doom and Gloom. Thinking negatively can really...

How to Quickly Calm Your Mind and Refocus When You’re Stressed

Do you sometimes feel that the demands of life are squeezing you so tightly that it is hard to breath and regain a calm mind? Problems are cropping up faster than weeds in a garden, and your to-do list is growing exponentially faster than your “it’s done” list. All of this can lead to a tsunami of tension. Staying focused, calm, and engaged is a struggle....

4 Most Critical Motivation Theories to Boost Your Productivity

We all dream big about how our lives should be, but it’s the motivation that drives us to act consistently towards making those dreams a reality. However, despite our best intentions, for a lot of us, this motivation is fleeting. It comes and goes, and the fluctuating drive often takes a toll on our productivity. For centuries, psychologists have been...

What Is Learning by Doing And Why Is It Effective?

The list of teaching techniques is ever-expanding as there are multiple ways for us to gain knowledge. As a result, there are multiple techniques out there that leverage those particular skills. One such technique I want to share with you is learning by doing. This technique has been around for a long time, and it’s a surprisingly effective one thanks...

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