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10 Best Wireless Headphones For Running

Running is like a meditation for some people. With each step, they get away from their daily problems and feel relaxed once they have completed that one-mile run.  But as the years go by and technology improves, people found other wearable accessories to enhance their experience. One example is the development of wireless headphones. As people...

6 Ways to Finish Strong (When Your Momentum Is Low)

There are times in your life when you will have to define a path to achieve your goals. These are moments to decide how you will push through a finish strong. Will you give up or give it all that it takes? Will you bring all your energy and skills to bear or provide an excuse? The only person that possesses the power to choose your response...

10 Easy At-Home Leg Toning Workouts for Women

As you grow older, it becomes hard to balance and have stability in your joints if you're not engaging in leg toning workouts. You start losing muscle mass, strength, and function over time. Furthermore, if you’re physically inactive, you’ll lose 3 to 5 percent of muscle mass each decade after age 30. Thankfully, you can still score your strongest...

How to Set Goals Effectively And Grow Continuously

https://youtu.be/R2HEpIGB-vQ In this episode of The Lifehack Show, I talk about the 7 strategies to set goals effectively. This isn't just another video about SMART goals setting. Watch and learn what you can do to set goals in a smart way so you will get what you want. More Tips for Setting Goals Smartly How Does Setting Goals...

How to Set Milestones to Progress Towards Your Goal

When you define milestones for yourself, you build a ladder to your goals. The more rungs you add, the easier the climb. Taking those steps can be challenging. But for those who haven’t done it before, the tougher challenge actually comes first: carving out the steps. What do appropriate milestones look like, and how are they placed?...

Why Am I Lazy? 15 Ways to Stop Being Lazy and Unmotivated

Most of us are lazy, at least some of the time. It’s only natural. Being lazy just means you want to expend as little effort as possible—and who in their right mind would want to spend extra time or energy where it’s not warranted? Of course, being lazy is also problematic. If you’re feeling lazy and unmotivated, you won’t take proactive...

How to Create Life Goals And Put Them into Action

Over the last few years, we’ve all become accustomed to using GPS way-finders such as Google Maps, TomTom, and Waze. These super-helpful apps enable us to walk, cycle, and drive to our chosen destinations following the shortest, quickest, or even most picturesque routes. But think for a moment how useless these apps would be if you didn’t choose...

How to Stop Being Passive and Start Getting What You Want

Have you ever wondered what keeps you stuck in a state of passivity each day? You tend to know exactly what you need to, but you never have the energy, motivation, or willpower to do it. You know you need to learn how to stop being passive, but how do you do that? You are not alone. Being passive can leave you stuck in a bit of a rut that is...

How to Live a Full Life With No Regrets

Most people fear a life with regrets—because lost time is lost forever. Learning how to live a full life is no easy task. But life shouldn't be about trading off important things to achieve another. You can't achieve true happiness that way. The reality is that different aspects of your life are interlinked and interdependent. Everything...

Brain Training: 12 Fast, Fun Mental Workouts

Exercise isn’t just for your body. Just as important is keeping your mind strong by training your brain with fun mental workouts. Think of your mental and physical fitness the same way: you don’t need to be an Olympian, but you do need to stay in shape if you want to live well. A few cognitive workouts per week can make a major difference in...

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