Travis Mash Powerlifting, Youth Development, and the Importance of Athlete Monitoring Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds...

It’s safe to say that finding 8 simple ways to walk more and get those steps in can make a big difference on overall health. When someone brings up “steps per day,” you probably know exactly what they’re talking about. But when you were growing up, you probably never heard those three words strung together. ...Read More The post 8 Simple Ways To Walk...

Shane Farmer Finding Grounding Through Sport, The Ability to Suffer, And Why You Should Care About Indoor Rowing Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids ...Read More...

Lynsey Dyer Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete Lynsey Dyer is a professional athlete, illustrator, self healing and wildlife advocate. As an athlete, Dyer won the FREESKI overall extreme skiing tour (7 straight wins), was the first female on the cover of FREESKIER Magazine (mid air off a record sized ...Read...

Lt. Gen. Michael Ferriter Empowering and Supporting Veterans with the National Veterans Memorial and Museum Lieutenant General Ferriter, U.S. Army (Retired), is the founding President and CEO of the National Veterans Memorial and Museum (NVMM). Not simply a museum, NVMM seeks to honor and positively impact the lives of Veterans by sharing the Veteran...

How To Fix Low Back Pain Hey everyone. This is another article in our pain series, which corresponds to The Ready State Fix Yourself programs of the same name. We’ve developed these programs over years of clinical experience to help you, for lack of better words, fix yourself.  In this article, we cover our most ...Read More The post How to Fix Low...