The Working Mom Blueprint: Winning at Parenting without Losing Yourself

When I was a little kid, I loved summer. When I think back on those lazy days of day camp, I remember playing soccer in the park for hours, swimming in the local pool, overnight camping in the woods — it was all so easy. Now that I’m a mom with my own elementary-school kid, though, scheduling summer camps seems ANYTHING but easy. Last year, I...

4d

5 Secrets to a Stress-Free, Happy, Healthy Family

   Creating a happy and connected family in the modern world can sometimes feel like an impossible task. Everyone is working tirelessly to make ends meet, technology seems to control our everyday life, and stress has become prevalent among both adults and children. Certainly, grandparents or elderly people in general want to catch sight of their families...

6d

Meaningful Careers: Get Paid and Help the World

Going to work, for many people, feels like a drag. But it won’t feel that way if you are in the right career. The secret to loving your job is choosing a career that gives you a deep sense of purpose and fulfillment; a career whose impact on the world is great and positive. Think of jobs that save lives, preserve the environment, mentor young minds...

2w

What Can We Do About the Coronavirus?

With the coronavirus and runoff reactions making their way into so many aspects of our lives, I thought I would take the opportunity to highlight actions that we can all take on from a personal skills perspective to minimize impact. The critical interface between this disease (and many others) and our personal and communal wellbeing is specifically...

2w

7 Tips To Help With Insomnia Naturally And Quickly

A healthy lifestyle revolves around the daily habits and dietary aid you include in your life. It is one of the significant factors behind long-term wellness and disease-free life. If you wish to enhance your lifestyle, you must be willing to make the essential changes. From the excessive intake of sugar-laden snacks to your meals’ timing, everything...

3w

Why Journaling as a Practice is the Best Gift You Can Give Yourself

Fill your paper, with the breathings of your heart'- William Wordsworth. I had made a new pal over the last few years. She's resilient against stress, cheap, accommodating, trusting, and takes my nasties all the time. She's ready to be my punching bag, therapist, friend, and priest all rolled in one. She has no judgment or opinion and accepts...

3w

How I Support My Local Communities & Why It’s Good for My Health

I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that doesn’t mean we shouldn’t continue to pour in time and love to the people and businesses around us! Our communities need...

3w

Life-Changing Advice for Veterans & Their Families

            In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range from mental health, physical and adapting/integrating fully into the civilian world.             Mental health is a massive concern amongst all veterans...

4w

5 Ways You Can Find More Time To Read (Even If You Have A Jam-Packed Calendar)

The biggest complaint of the modern world is not having enough time to read. As you already know, there are tremendous benefits to reading. But even people who are avid readers struggle to make the time to read, especially because advancement in technology has made reading compete with tempting screen-relaxation activities.  Like everyone else,...

4w

High-Performance Habits That Get Fast and Major Results

Hi I’m Adam Mortimer creator of the Achieve Today Certification program and High-Performance Coach. I help high achieving people be their best selves. They come to me with a range of various problems to solve but many of them take a similar form, and a recent interaction I had was a simplified version of that very problem. I had a client come...

4w