6 Effective And Simple Ways To Consume CBD For Better Health

It can be highly beneficial to your health to consume CBD. There have been several studies showing CBD is effective in helping with various health problems such as anxiety and stress. In some cases, CBD is even helpful for treating epilepsy.  As time goes on, the stigma of CBD due to its association with marijuana is also fading. However, It...

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Connect to Life’s Radiant Beauty 

Each of us, in our own way, is in search of something greater, or just something that can give greater meaning to our lives. We are longing to become whole. Yet we’re far too busy looking for answers outside of ourselves, and relying too much on distractions, stimulants, materialism, and every possible thing we can think of that we believe will give...

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The Art of Winning – Living All Possibilities in Life

"Winning" – the word has a multitude of meanings.  To some, it may mean to be at the top in every sense, ahead of everyone; and to some, it may mean chasing perfection.   But what happens when you reach the “pinnacle” of Success?  How do you stay a winner when you’re already at the top, and there’s nowhere else to go? How do you...

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6 Ways to Increase the Odds of Success

Have you ever wanted to improve or become more successful in an area of your life, thought you were committed to making the change, but then didn't follow through? What makes you think that? It's possible that your circumstances and mindset were holding you back. In fact, our mindset accounts for 80% of our success and mechanics and circumstances...

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Ditch the Short Lived New Year’s Resolutions This Year

How to create healthy habits that actually stick   By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways to manage your stress. And let’s be honest, these might be the same goals you had at...

Dec 2021

How To Break Up With Your Friends!

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to write this email to you, and the other part feels vulnerable and exposed as I officially introduce the book to...

Dec 2021

Why We Can All Benefit From Training Our Mental Wellbeing

When we think of training, what comes to mind? Maybe it’s muscular people lifting weights intensely in a gym. Perhaps it’s people running long distances with huge packs on their backs. Perhaps we think about it from a workplace perspective, of pushing ourselves to be better, more educated in our professional lives. The first thing that comes...

Dec 2021

5 Easy Ways To Increase Income As A Freelancer and Avoid Bankruptcy

When you’re a freelancer, it’s easy to fall into a trap of complacence. After all, nobody is looking over your shoulder while you work. This, however, is one of the perks of freelancing that can quickly turn into a bane. But worry not!  Now, to continue, you might want to consider these five ideas that can potentially boost your productivity...

Dec 2021

6 Habits for Mental Health That Will Change Your Life for the Better

It is becoming increasingly important to prioritize nurturing your mental health. Being mentally healthy allows you to enjoy a wide range of benefits, including: Preventing or combating mental and physical health problems Better life quality Being in great relationships Developing strong work ethics and stability  You need to be conscious...

Nov 2021

7 Psychology-Backed Hacks for Boosting Your Motivation

It is no secret that motivation can be hard to come by. And when you do find it, it seems like the most insignificant things can take away all of your drive. But fear not - there are many ways to increase your motivation levels and keep them high all day long. In this article, I will explore ways to keep motivation high and bounce back from setbacks;...

Nov 2021