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How To Prioritize Employee Wellness On The Return To The Office

As restrictions lift and the world begins to return to its former pre-pandemic working system, it’s clear to see that a large percentage of the corporate population are all but dreading the reluctant return. Whether it’s the lasting effects of Covid-19’s bitter reign or the early commute just around the corner, studies have shown that Brits just don’t...

What Being An LGBTQ+ Ally Actually Looks Like

Our world is growing to be as diverse as ever, and our communities must come together to support inclusivity. It's becoming more and more common to run into people who identify as something other than straight or cisgender. Now, around 5.6% of U.S. adults identify as someone in the LGBTQ+ community. That number will most likely increase as more...

The Different Levels of Mindfulness And What They Mean

Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. I grew up as a social kid through my childhood. But slowly into my adulthood, I became abnormally quiet around people and even started feeling anxious whenever I attended social events or sat with more than one person to talk My...

How Taking Baby Steps Helped Me Achieve Financial Health

Over the years, I have realized how much my mental state has been crucial to other areas of my life including my productivity. My mental state drives my physical fitness or working at home with kids successfully. So, it’s been no surprise to me recently that financial freedom could help address issues with my financial health. And how do you...

How to Get Started Teaching English Abroad if You Have No Experience

Teaching English in another nation is an easy way to travel the globe without having to save thousands of dollars or have years of experience as a teacher. All you need is an online TEFL certificate and the ability to communicate in English. The rest is easy after you've checked those boxes. When you begin teaching English in a foreign country,...

5 Ways to Help You Stay Hydrated Throughout the Day

Drinking water is very important for maintaining good health. Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. All these health risks can be avoided by drinking water. Here are five tips that can help you stay hydrated throughout your day. Always Have a Water Bottle Around...

Immune-Boosting Hacks to Remember as the World Reopens

You might think the pandemic has ended by the way many people behave. However, threats remain for many, including the unvaccinated and the immunocompromised. Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Please follow these eight immune-boosting hacks as society reopens....

The Magic of Turning Negative Thoughts into Goal-Achieving Actions

Contrary to popular opinion, only thinking positively can prohibit you from achieving your goals - no matter how nicely you've displayed them on your vision board. How so? Absolute positive thinking trains the mind to begin believing we've already achieved our heart's desires - sapping our energy, reducing our efforts and impeding the work required...

Here Is What’s Stopping You From Fulfilling Your Life

The biggest misconception that I’ve ever heard of is that in order for us to find success in anything, we must be willing to give up something else. Whether it’s our career, wealth, relationships, health, something must be given up in order for the other to thrive. After several years of improving myself, learning about myself, and helping others...

Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health

How is it that cats somehow know when you are running late? Somehow, they manage to care about you, even less than normal. Has your cat ever played that adorable game of hide and seek with you? Tell me if this sounds familiar. I spill my coffee. This forces me to change clothes. Of course, now I have to get different shoes. While changing, I messed...

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