Holiday movies are integral to Christmas traditions for many people. They can also reduce stress and increase feelings of connection.

Hear what high school, collegiate, and professional athletes say about social media and how its use has led to damaged confidence, character, and undermined team cohesion.

Discover peace and appreciation for your aging body. Explore 10 empowering strategies tailored for women in mid- and late-life.

Think of your life story being like a hammer: it can be used to build or destroy, and yet again, you are the one who gets to decide.

The stress of the holiday season often creates relationship tension. But it's also an opportunity to grow closer and make your relationship even stronger.

New research finds that adopting the perspective of your significant other can help to work against temptation.