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The Power of Fire and Ice: Hot-Cold Therapy in the Heart of Los Angeles
What is hot-cold therapy?Hot cold therapy, also known as contrast therapy, is a treatment that combines intense heating and cooling therapies, along with intervals of rest, to treat the body and relieve tension. You'll alternate between a hot environment in SWEAT, our infrared sauna in Los Angeles, ice-cold plunges, and rest.Contrast therapy can be...
Sep 2021
As Strong as Nature: Understanding the Wim Hof Method
Who is Wim Hof? Meet "The Iceman"Wim Hof is a Dutch extreme athlete who earned the nickname "The Iceman" because of his ability to withstand being exposed to ice and extreme cold. He's also the creator of the Wim Hof Method, based on his years of taking nature on, breaking world records, and achieving feat after impressive feat, often involving freezing...
Sep 2021
What exactly is Naturopathy, or Naturopathic Medicine?
In a world where traditional doctors visits, lab-created remedies, and prescription pills are the norm, naturopathy, also called naturopathic medicine, is a breath of fresh air.What is naturopathic medicine?Naturopathy is a system of functional medicine based on the idea that ailments can be treated or prevented without the use of drugs. Naturopathy...
Sep 2021
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