If Time Blocking Isn’t Working, Create Systems Instead

Watch how it increases your productivity and daily focusContinue reading on The Ascent »

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It’s Easier To 10x Your Income Than It Is To Double It.

“The eager-beaver employee expends extra effort to make a mark but soon learns that it doesn’t scale.” -Seth GodinContinue reading on The Ascent »

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5 Psychological Techniques to Help You Remember Anything

Memory isn’t a talent, it’s a skill.Continue reading on The Ascent »

22h

How To Stay Motivated with Your Side Hustle When You’re Not Seeing Results

Simple strategies and mental shifts to help you stay driven.Continue reading on The Ascent »

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I Upgraded My Self Discipline Using These 13 Hard-Headed Quotes From Jocko Willink

Quote #4: Discipline can seem like your worst enemy but in reality, it is your best friend.Continue reading on The Ascent »

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Three Ways To Uncover Life-Saving Knowledge Too Profound For Words

Most of what needs to be said can never be said with words.Continue reading on The Ascent »

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How to Thrive When You Feel Like You’re Out of Your Depth

5 ways to beat the impostor syndromeContinue reading on The Ascent »

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I Can Only Tell You What Works For Me

Your health is as unique as you are.Continue reading on The Ascent »

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The Absolute Greatest Lesson I Learned in My 25-Year Career as a Therapist

It might seem obvious but took years to learn.Continue reading on The Ascent »

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500 Days Of Handstand Push-ups Has Altered My Worldview For Life

It may just enhance your experience, too.Continue reading on The Ascent »

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