Wellness Mama®

Simple Answers for Healthier Families

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Why I Drink Green Tea (+ Proven Health Benefits)

Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of my favorite coffee alternatives. This health-promoting herbal tea has been used by various cultures around the world for thousands of years, and now research confirms that … Continue reading Why I Drink...

5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More

Red clover is one of my favorite herbs to have on hand. If you go out into your yard in the spring and summer, you’re likely to see it (depending on where you live). Like many “weeds” around us, red clover has many health benefits. I use it in teas, in cooking, and topically for … Continue reading 5 Benefits of Red Clover & How to Use It for Skin,...

423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba

Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many of yours too. Meet Dr. Michele Borba, educational psychologist, former teacher, a mom. She’s been recognized for her ongoing research on how to raise successful … Continue reading 423: The Surprising Reasons...

Homemade Beef Ramen Noodles Recipe

Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. However, did you know there is a way to make ramen healthy? Use real, nourishing broth, veggies, and some quality grass-fed protein and you have a delicious, nourishing … ...

422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah

My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializing in allergy and immunology, as well as hormones and gut health. She’s also a mom of two, so the title of her … Continue reading 422: I’m So Effing Tired: A...

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and … Continue reading 421: Getting...

Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain

I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve has been a go-to for years. Comfrey has come under some scrutiny in medical literature, so let me take you through the benefits and risks of this pain-soothing, skin-nourishing herb. What Is Comfrey Leaf? Comfrey … Continue reading Why I Use Comfrey...

Perfect Cranberry Orange Muffins

I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. When they were on sale around Christmas, maybe? Either way, they needed to be used so I modified my lemon blueberry muffin recipe to make cranberry orange muffins. … Continue reading Perfect Cranberry Orange...

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing...

The Ultimate Art Station Solution (for the Whole Family)

Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of a self-contained solution? Having a few creative art supplies available anytime can keep that toddler busy, allow the budding artist to thrive, or the advanced … Continue reading The...

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