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How to Find the Best Natural Skincare Routine for Your Skin Type

It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you …...

479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop

Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield, who is a functional dietitian and founder of the “Fearless Fig”. We spend some time going deep on the gut-hormone … Continue reading 479: Sarah Greenfield on the Gut...

One-Pot Tomato Cabbage Soup

People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at home and I don’t feel overextended. The reason is that I’m always looking for simple one-pot meals that I can throw together quickly. This tomato … Continue reading One-Pot Tomato Cabbage Soup...

478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible. And today, we’re talking about her seven-step process that she uses to significantly improve or completely resolve childhood issues such as colic, reflux, eczema,...

What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)

Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds are usually easy to stop at home. But when you deal with frequent or chronic nosebleeds, you may be wondering if there are any natural remedies that can stop from occurring in the … Continue reading What...

477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging

Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with Dr. Steve Morris who is a physician who is currently serving as a scientific adviser and principal formulator in the nutraceutical industry. He has done a lot of research in various … Continue reading 477:...

Tacos al Pastor With Pineapple & Cilantro

Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites. And the kids are always excited about a guacamole snack. And if we can have taco-truck-delicious tacos at home, then it’s a definite win. Tacos al pastor … Continue...

476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute and a coaching program by the same name, and he’s the host of the podcast, Living 4D with Paul Chek. This conversation isn’t about just one topic, but … Continue...

5 Ways to Get More Done Every Day (Without Burning Out)

Getting things done each day can be quite a challenge. Motherhood is a job in and of its own — then add in marriage and relationships, business, friendships, and extended family, and it’s a lot! After all, there are multiple areas of life that need attention, and sometimes it seems like they all need your … Continue reading 5 Ways to Get More Done...

475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes

This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith, whose name you may know as he is a leading spokesperson on the health dangers related to GMOs. To call him an expert is an understatement! Jeffrey … Continue reading 475: Jeffrey Smith on the Existential...

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