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517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make a difference in the world, serving as an undercover operative for various organizations that rescue people from sex trafficking. He’s also an active real estate … Continue reading 517: Jimmy...

Easy Valentine’s Crafts for Kids

Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the crafts station for art projects and let the kids have fun. Here are some ideas for Valentine’s Day crafts for your little ones to make … Continue reading Easy Valentine’s Crafts for Kids...

Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil

I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve done smothered pork chops and tacos al pastor with pork roast, but never a tenderloin recipe. Well, better late than never. This roasted and stuffed pork tenderloin is one … Continue...

516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education

This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, host of “The Essential 11 Podcast,” and speaker. You might have heard me talk about Unstitute, a curriculum I developed for my own children. Matt … Continue reading...

What Is the Carnivore Diet?

The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto … Continue reading What Is the Carnivore Diet?...

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to … Continue...

Natural Bathroom Cleaning

It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfaces and how much they get used. Plus, if you have boys and have ever cleaned their bathroom… #eww. Here are my favorite homemade bathroom cleaners and how … Continue reading Natural Bathroom Cleaning...

Matcha Green Tea Latte Recipe (+ Iced Option)

It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know that I can make something just as tasty using wholesome ingredients for a fraction of the price. My salted caramel latte is one of my favorites, … Continue reading Matcha Green Tea Latte...

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and …...

Does Flossing Really Reduce Gum Disease and Cavities?

For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do both every single day. Flossing is one of the most common and accepted general health recommendations. It’s right up there with the importance of eating … Continue reading Does Flossing Really...

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