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Don't overwash. You may be surprised by this skin-care tip, but cutting down on...

Don't overwash. You may be surprised by this skin-care tip, but cutting down on cleansing could save your skin. In "How to Wash Your Face," Barney Kenet, M.D., stresses the threat of overwashing. The skin's natural oils protect skin and keep it moist. Washing your face too often strips the skin of these vital oils and can cause dryness and irritation....

Don't smoke Smoking makes your skin look older and contributes to wrinkles. Smok...

Don't smoke Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity....

Do you know that 60% of the population of women in the United States are with cl...

Do you know that 60% of the population of women in the United States are with clogged arteries or soon to be clogged? Here 's a tip on how to prevent this from happening. Help save a life. Share if you care.10 Foods to Help Prevent Clogged Arteries | We Re-share What Women Needs Today.reshare.todayAll men and women are busy all over the world. He or...

Get out of the sun Without sun protection, people who spend lots of time outdoo...

Get out of the sun Without sun protection, people who spend lots of time outdoors often develop skin that makes them look older than their actual age. Staying out of the sun is ideal, but if you need to be in the sun, sunscreen is a must for preventing skin damage. Jacknin stresses, "The most important habit to develop to prevent wrinkles and age spots...

Try a home remedy To get a healthier glow at home, try using a natural alpha hy...

Try a home remedy To get a healthier glow at home, try using a natural alpha hydroxy acid. "Gently smooth the inside of a lemon, lime or papaya peel over your skin in the evening before going to bed to effectively slough off dead skin cells and reveal fresh, new, radiant cells underneath," Jacknin suggests. "You also can lighten age spots with fresh...

Hydrate Yes, the rumors are true. "Drinking at least eight full glasses of pure...

Hydrate Yes, the rumors are true. "Drinking at least eight full glasses of pure, filtered water a day is crucial to keeping your skin well hydrated, smooth and silky," says dermatologist Jeanette Jacknin, M.D., author of "Smart Medicine for Your Skin." "If your skin is dry, fine lines and roughness develop, and your skin will look older and less radiant."...

Get your beauty sleep. Nighttime is your body's time to mend and renew your sk...

Get your beauty sleep. Nighttime is your body's time to mend and renew your skin. Depriving your body of sufficient sleep may also be depriving your skin of the time it needs to repair. The best time for the skin to absorb facial products is at night. To make the most of this time, apply a nighttime skin treatment and sink into bed ready to fight aging.

Kick your bad habits. For years, experts have said that smoking causes facial...

Kick your bad habits. For years, experts have said that smoking causes facial wrinkles and premature aging. Now, recent studies suggest that smoking cigarettes also may age skin on your body. As if that's not bad enough, the American Academy of Dermatology says that smoking can worsen the wrinkles you have now. Improve your health and your appearance...

Feast on fish. Increasing fish in your diet can be great for your skin. Salmon...

Feast on fish. Increasing fish in your diet can be great for your skin. Salmon is full of antioxidants and is the all-around best fish to eat for your skin. Try adding tuna on top of a salad or cooking salmon with veggies in a stir-fry or on skewers.

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