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6 Ways To Empower Yourself To Conquer Your Dreams

There is no better feeling than taking control of your life and finding the power to make your dreams come true. Having a deep-rooted belief in yourself and the courage to seize opportunities when they arise can be the difference between achieving your goals and not. Fortunately, with the right strategies, anyone can learn how to channel this...

The Numerous Benefits of Cold Water Exposure

Engaging in a white water rafting adventure is a thrilling and challenging experience. The rapids, the cold water, and the great outdoors all contribute to an adrenaline rush. But what if I told you that cold water could provide an adrenaline rush and many health benefits? In this blog post, we'll talk about six of the most important benefits...

What is Life-Enhancing Anxiety?

Essentially, anxiety is a fear of the unknown. But it is also a call to the unknown.             While it may seem counterintuitive, one of our great problems today is too little anxiety, at least of a certain kind. As the psychologist Rollo May and before him philosophers Paul Tillich and Soren Kierkegaard contended, a modicum of anxiety is...

14 Common Misconceptions About Goal Setting

It is no wonder 80% of people do not set goals in life…and only 6% of those who set goals achieve these in life.  Everyone knows about goal setting. But rarely do you find a person who sets practical, scalable, and attainable written goals. The popular misconceptions and myths about goal-setting are among the prime aspects most people feel the...

5 Simple Habits and Routines to Keep You Away from Depression and Stress

One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed.  Many experts believe that establishing routines filled with healthy habits is a great...

6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

Life is short they say!  Eat the dessert first they say!  Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life.  The good news is we have the power to decide where, when and how we spend this energy. Many of us may think of the holidays with fantasies of sugar...

How to Stay in Touch with the Office During Your Leisure Time and Still Enjoy It

There are many debates surrounding the idea of working in our leisure time. Most people believe it's purely harmful and ruins our mental health. Seriously, if I get a dollar every time I hear or read about how terrible it is to work on your day off, I'd be rich by now. But a small group timidly suggests that it depends on how we use our free time. ...

5 Tips For Talking With Your Teen About Using Substances

Raising children is a difficult task that only strengthens when that child becomes a teen. During adolescence, it is a time of discovering who they are, and they will often test their boundaries. This is why it is crucial to talk to your teen before they begin testing their limits regarding substance use. It can lead to very unhealthy behaviors if they...

The #1 Secret Weapon for Healing Mental Health

Life is tough. There is so much worry and sadness. Listlessness, obsessive thinking and overall lack of energy are just some of the symptoms that are telltale signs of underlying depression and anxiety. How do people deal with these mental health issues? There’s medication, of course, but understandably, not everyone is interested in medicating. ...

8 Great Resources To Improve Your Mental Health

Mental health is a topic that needs to be talked about more. Mental health issues can affect anyone. It's important to understand that seeking help doesn't mean you're weak, crazy, or negative. If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need. 1. Journaling...

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