Simply paying attention, without expecting perfection, creates new options for parents. Without self-judgment, we can explore our tendencies and create opportunities for change.
Mindfulness is a marathon. The more we sit in meditation, the more we experience the benefits, which start to unfold with our first mindful breath.
The best approach is to accommodations for ADHD is to support them in the moment, while teaching student skills to be more independent and successful in the future.
Pause and realize the difference between a person and their ADHD, then begin to identify where ADHD affects life.
Naturally, change is hard for all kids, and can be harder for those with ADHD. A new school year is the perfect time to pause, reconsider, and set up new routines.
Finding an empathetic, mutual path around ADHD aims families towards a shared goal instead of a battle, while adults build the same skills they’re aiming for in their children.
Reading is one of the most crucial activities for children, promoting language development, building knowledge, and setting up academic success, but ADHD can make it hard.
What’s the impact of living life with ADHD, seeing exactly what ‘should’ be done and often not getting there anyway.
The brain needs a break to recover from activity just like our bodies do.
Stress itself can be defined as the perception something is more than we can handle. That may sound like the most clichéd advice ever – but is a foundation of resilience research.
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