The Memory Wheel technique has more uses than merely committing information to memory. You can also use for meditation and mindfulness practices. In ways that create incredible outcomes for inner peace, focus, concentration, and yes, better memory. Try both the circular Memory Wheel and square version I share in this video lesson. ...

I've been using personal mantras for a long time. But good ones can be hard to find. And some are long and complex and require elaborate memory techniques like the Memory Palace to remember. I know because I've memorized a ton of them! That's all fine and dandy. And I highly recommend it. But sometimes you just want personal...

John Graham has mastered his memory AND his emotions. That includes the ability to banish stress and anxiety on demand. There's so much suffering out there, and that's why I'm grateful John has opened up about his devastating experiences with fear, inner distress and other issues that make it hard to live the good life. Not to mention...

A lot of people ask me for memory improvement book recommendations. I've definitely got them. The problem is... There are even better books out there that will improve your memory. Sometimes they are called "spiritual" books or meditation books... When in reality, they are books that will improve your memory... To be fair,...

Memory-based meditation, which is the best meditation I've ever known, is not without its challenges. Focus and concentration can slip, leading to frustration. Although you can get great mindfulness practice from frustration, that's ultimately the opposite of the peace and bliss that meditation can bring. Especially when you're using...

Ben Cardall, the real life Sherlock Holmes is back... This time to answer tougher questions about the weaknesses of deduction and induction based on the varying qualities of information. In other words, you might like to think of yourself as having the critical thinking skills of a Sherlock Holmes... but there's more to it than just observation....