Hormones, anatomy, and health issues can cause butt cramps during your period. Ah, the joys of “that time of the month” — cramping, bloating, and now, surprise butt cramps. As if menstrual pain wasn’t enough, your body decides to throw in a curveball by extending the discomfort to your buttocks. But fear not! We’ve cracked the code on period...

Bras can be uncomfortable, but are they beneficial to your health? Spoiler: There are pros and cons, so it comes down to your personal preferences. Some of us stopped reading after the headline — sold. Though going braless is a way of life for some, others may wonder what happens when you stop wearing a bra. Does...

“Skinny fat” is a non-medical term for a body that looks slim but lacks muscle tone or strength. If anyone’s ever called you “skinny fat,” you know it’s not exactly a compliment. Describing your body type this way is confusing or even insulting. Yet, despite its not-so-nice ring, there’s an actual physical phenomenon behind this concept. ...

Unpack the benefits and techniques of the overhead press, a staple strength exercise that enhances muscular and functional performance. Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core. Also called the shoulder, strict, or military press, this exercise...

Learn how to master the planche, a high-level strength move that transforms your body into a floating plank. Ready to defy gravity and impress onlookers with a stunning display of strength and balance? Enter the planche, a gymnastic feat that goes well beyond the average plank or push-up. Mastering the planche means learning to...

Man boobs are normal and super common. But if you want to reduce your moobs, some tweaks to your overall nutrition and exercise habits will help. If you’re a male assigned at birth (MAAB) with man boobs, you’ve got plenty of company. If that’s not the look you’re going for, though, here’s the scoop on how to get rid of man boobs naturally. ...