The latest from Tim Ferriss's 4-Hour Workweek and Lifestyle Design blog.
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Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)

Illustration via 99designs “It’s never true to hate yourself or to condemn yourself.” — Martha Beck Dr. Martha Beck (@themarthabeck) has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine...

Wed Apr 17, 2024 11:14
Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More (#731)

Illustration via 99designs “One of the things I love about working with hypnosis is people are surprised at what they can do because they’re trying out being different and seeing what it feels like.” — Dr. David Spiegel Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the...

Wed Apr 10, 2024 21:42
Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More (#730)

Illustration via 99designs “Hope is everything.” — Reed Hastings Reed Hastings (@reedhastings) became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. In 1991, Reed founded Pure Software, which made tools for software developers. After a 1995 IPO and several acquisitions, Pure was acquired...

Thu Apr 4, 2024 01:31
Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

Tim Ferriss and Scott Glenn “If you love it, make it your life. And right along with that, be tenacious. Learn that the most important thing about being knocked down is getting back up. And if you can put yourself in the spot where you say, ‘I don’t care how many times I get knocked down, I’m getting back up every single time and going after...

Wed Mar 27, 2024 18:07
How to Start a War

“How to Start a War” is a short story by yours truly. I’ve never shared fiction on this blog before, and it makes me quake in my boots, but this year will be a year of firsts. The story was originally published in NFT form to learn more about the technology and play footsie with my friend Kevin Rose. It’s a little tale about mercenaries, modern...

Fri Mar 22, 2024 16:38
Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

Illustration via 99designs “I did five years of Akimbo. It was in the top one percent of all podcasts, and then I just stopped. And I stopped not because I didn’t love it — I did love it — I stopped because if I kept doing it, there’s something else I wouldn’t do instead. And creating a vacuum is required so that I will do the hard work of...

Wed Mar 20, 2024 15:03

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