Plus: get ready for the weekend with these fresh diversions.

The third-party “hi” should be stamped out, writes our Modern Guru.

From a colourful five-ingredient spaghetti to stir-fried tomato and egg, this week’s dinners are simple, speedy and nutritious.

The Rugby Football Union found the Leicester Tigers coach guilty of “disrespecting” an independent match-day doctor, following a disagreement over the treatment of England lock Ollie Chessum.

The masters of keeping something up their sleeves, the Panthers have been working on a new move. Can it be effective against the Storm?

After dislocating her elbow two weeks ago, Isabelle Kelly will put the pain aside in Sunday’s NRLW grand final.