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7 Best Goal Planners To Get in 2021

A few of the many obstacles to setting goals is that you either forget your goals entirely or you put them off for so long. One of the most effective tools in handling this problem is through having goal planners. Goal planners are a way to put your goals to paper and allow you to focus on that goal. These are great tools to be implementing new habits...

30 Good Morning Motivation Quotes To Kickstart Your Day

Waking up can be tough. There’s nothing like the exhausted, overwhelmed morning blues holding a person back from their full potential. So, don’t let it hold you back! Embrace good morning motivation to start your day. Here are 30 good morning motivational quotes to kick your morning off! Good Morning Motivation Quotes About Getting Up Often, the...

7 Best Foam Rollers for Muscle Relaxation

Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against sore muscles while you lay on the floor. Because foam rollers are such handy tools, there is a wide selection of foam rollers you can choose from. Depending on what kind...

How to Face Emotional Triggers: A 5-Step Process

Facing your emotional triggers can be excruciatingly uncomfortable. Depending on how aware you are in the moment of being triggered, it can feel like you’re once again Charlie Brown being denied the chance by Lucy to kick the football. “I can’t believe I fell for it again,” you might think. However, being triggered or having your “buttons pushed”...

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what...

3 Steps to Get Rid of a Candida Overgrowth

Are you wondering how to get rid of Candida overgrowth? First, let’s look at what Candida overgrowth is and how it affects your body. Then, I’ll show you the three steps to get rid of it! What Is Candida Overgrowth? Candida albicans is a species of yeast that lives naturally on your skin and in your gastrointestinal tract. Normally, Candida is...

What Is Fear-Based Motivation And Does It Work?

If you’ve ever thought or said something like this, then you are using fear-based motivation: “If I don’t get that promotion, I’m going to be seen as a failure so I better stay up all night to work on this proposal.” “If I speak up for school reform, the internet trolls are going to get me, so I better be quiet even though I care a lot about...

How To Set Employee Goals To Help Everyone Grow

With companies around the globe transitioning to in-office or hybrid workplaces, employees are bracing themselves for new (and maybe some familiar) challenges. During these times of transition, buoying employee motivation is critical for an organization’s continued growth. So, how do we ensure our employees’ well of motivation runs deep? It begins with...

How To Set Weekly Goals To Change Your Life

We have been taught to dream big, but when it comes to actually following our dreams, are you falling short? There can be a million reasons. But one thing is clear, you have not yet learned the way how to set weekly goals to change your life. You might not be sure of where to start. You might overthink your next steps. You might talk yourself down and...

5 Reasons Why Affiliation Motivation Is Important

“You are the average of the 5 people you spend the most time with.” Have you heard of this quote before? Social behavior is contagious. Maybe you want to believe you have your own will and you’re completely independent of the people around you, but the truth is that we are human beings, and we want to belong. It’s called affiliation motivation. It’s...

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