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The 10 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Download our Free Home Workout Guides! Let’s go over the...

Thu May 16, 2024 18:45
Intermittent Fasting Guide: Myths, Facts, & Strategies

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide to...

Thu Mar 7, 2024 16:51
How to Build Muscle Fast (Training, Diet, and Workouts)

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. Like, today. We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle training...

Wed Feb 14, 2024 21:23
Intermittent Fasting Guide: Myths, Facts, & Strategies

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate...

Wed Feb 14, 2024 20:23
Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast in 2024?)

rtkit form=5899139] “…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In...

Wed Feb 14, 2024 00:10
How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about, but can be helped! This is what...

Tue Feb 13, 2024 20:07

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