A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 29-August 4) Summer season also calls for salads– as a side, lunch or for dinner! Some of my favorites are my Italian Sub Salad, Mexican Shrimp Cobb Salad...

If you’re looking for a healthy snack with some added protein for the kids this summer, you’ll love this strawberry yogurt bark! Yogurt Bark Strawberry Yogurt Bark is a delicious and healthy frozen treat that’s perfect for summer. It’s like a healthier chocolate bark, made with Greek yogurt, fresh strawberries, and sometimes other mix-ins, like […]

This Broccoli Cauliflower Salad recipe is quick and easy, ideal for warmer weather or if you’re looking for a different way to prepare broccoli. Broccoli and Cauliflower Salad I love capers, which pair perfectly with the tangy lemon vinaigrette in this light Broccoli Cauliflower Salad. The dressing makes any vegetable taste delicious and works wonderfully...

Juicy Grilled Pork Chops are brined in a saltwater solution and then seasoned with a flavorful dry rub to create the most delicious pork chops! Juicy Grilled Pork Chops Grilled pork chops are a classic for any outdoor cookout or summer dinner. I love their rich, savory flavor, juicy texture, and how easy they are […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28) Summer grilling can go beyond just a burger or steak! Try making this Grilled Eggplant with Feta or Grilled Zucchini for a quick and easy way to...

If you need an easy side dish this summer, this grilled eggplant with feta cheese is great with anything you’re grilling. Grilled Eggplant with Feta This grilled eggplant is a really simple summer side dish, the flavor of the oregano comes through, and it doesn’t need any garnish—though a little more dried oregano sprinkled over […]