A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the past few years, and it’s been a total game changer […]

Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffins are the best way to welcome pumpkin season! They combine the fluffy […]

You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut Squash Feta Soup Who knew butternut squash soup would taste so good with roasted feta cheese?! The roasted garlic, onions, and herbs take this soup […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 30-Oct 6) I love all things fall– apple picking, leaves changing, eveything pumpkin– and my birthday!! For me, the greatest birthday gift is one of health...

These freezer breakfast burritos are stuffed with scrambled eggs, scallions, bell pepper, bacon, and cheese, making them a delicious, protein-packed way to start the day! Freeze them for meal prep so you can have them ready all week long. Homemade Frozen Breakfast Burritos Frozen breakfast burritos are a quick and convenient way to get a nutritious...

Skip the crust and make this easy gluten-free, dairy-free crustless pumpkin pie this fall for a cozy night when you crave a pumpkin treat or as a healthier alternative for Thanksgiving. Crustless Pumpkin Pie It’s pumpkin season! These individual Crustless Pumpkin Pies are perfect when you need a healthy dessert. I swapped the maple syrup […]