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What Is the Limit to How Strong We Can Get? (Science Explained)

Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach Longitudinal growth modelling of strength adaptations...

Fri Apr 12, 2024 20:04
Are You REALLY Doing Enough Volume? (Science Explained)

Podcast episodes on the topic: Extreme Volumes, Extreme Gains? (Part 1) Extreme Volumes, Extreme Gains? (Part 2) Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Dose-response relationship between weekly resistance...

Fri Apr 5, 2024 20:08
All About Sleep (Part 1) (Episode 130)

Episode Summary In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. Episode Notes In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep...

Wed Apr 3, 2024 12:39
When to Use Specific Progressive Overload Strategies

Note: This article was the MASS Research Review cover story for April 2024 and is a review of a recent study by Chaves et al. If you want more content like this, subscribe to MASS. Key Points Women and men did unilateral leg extensions 2-3 times per week for 10 weeks. The subjects increased the load lifted as needed on one leg and increased...

Mon Apr 1, 2024 16:09
Can You Really Target Belly Fat? (Science Explained)

Spot reduction deep-dive podcast episode Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. Time stamps 00:00 – Introduction 03:31 – Mohr et al (1965) 06:40 – Olson et al (1968) 10:15 – Kostek et al (2007) 12:39 – Ramírez-Campillo et al (2013)...

Fri Mar 29, 2024 20:32
How Much Should You Rest Between Sets to Build Muscle? (Science Explained)

Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions | Physiological Reviews The effect of inter-set rest intervals on...

Fri Mar 22, 2024 22:53

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