The post Is Bulking REALLY Dead? (ft. Dr Eric Helms) appeared first on Stronger by Science.

Time Stamps 00:03:47 – Personal Experiences with Bulking 00:12:42 – Most relevant studies 00:52:08 – Other Studies 01:13:32 – Audience Q&A References Effects of high-calorie supplements on body composition and muscular strength following resistance training Effect of nutritional intervention on body composition...

The post Does Stretching Build Muscle? (ft. Dr. Eric Helms) appeared first on Stronger by Science.

The post The Powerful Placebo Effect (Unreal Muscle Gains) appeared first on Stronger by Science.

TIME STAMPS 00:07:40 – Why is Time Efficiency Important? 00:14:21 – Antagonistic Paired Supersets 00:30:42 – Drop Sets 00:43:03 – Additional Tips 01:07:07 – Strength Training Tips 01:10:48 – Audience Q&A References Less time, same gains? Comparison of superset vs traditional set training on muscular...

The post How to Grow Muscle (ft. Dr. Brad Schoenfeld) appeared first on Stronger by Science.