The post How To Train Harder (Science Explained) appeared first on Stronger by Science.

Time Stamps 00:45:45 – Fiber orientation and neuromechanical matching 01:41:36 – Ad Break 01:41:41 Why the lack of direct evidence for back training? 02:01:09 – Practical takeaways 02:17:59 – Audience Q&A References Single vs. Multi-Joint Resistance Exercises:...

Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. The post How to Grow More Muscle In Less Time (Science Explained) appeared first on Stronger by Science.

Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage Dose-response of 1, 3, and 5 sets...

TIME STAMPS: 00:37:24 – Topic 02 – Always training to failure to maximize hypertrophy 00:22:03 – Topic 01 – Are the “big 3” mandatory for strength and size?00:53:52 – Topic 03 – Sumo deadlifts for non-powerlifters 01:06:53 – Topic 04 – Old-skool “YOLO” bulking for maximum gains 01:19:42 – Topic 05 – Lifting weights for over 60...

Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position Triceps Brachii Muscle Strength and Architectural...