Sleep is the bedrock of mental health, physical health and performance, according to Andrew Huberman, a podcaster/scientist. Here are his 10 suggestions for better sleep.

Bird flu typically spreads among birds, but there have been recent outbreaks among cattle in the U.S., and one Texas man contracted the virus from sick cows. Here’s why so many experts are worried about a possible new pandemic.

Information about the bird flu outbreak is rapidly changing. This post summarizes our current knowledge and gaps.

A healthy, balanced diet is linked to superior brain health, better cognitive function and improved mental well-being, according to a newly published study.

Two new self-amplifying mRNA vaccines herald a new era of vaccination for coronaviruses.

We all have a superpower waiting for us to tap into: the psychological immune system. It is ready to help us improve our performance and support us day-to-day.