If you have a mild sniffle, you’re probably good to go. But working out with a flu, stomach bug, or phlegmy cough isn’t advisable. You’re feeling a bit under the weather, but you don’t want to lose the momentum of your fitness routine. So, should you push through and hit the gym, or is it better to rest and let your body heal? Let’s break it...

Think tattoos are just skin deep? Think again. Meaningful tattoos can embody strength and offer empowerment. Permanent body art has moved from the back alleys into the mainstream, bringing with it a whole new world of reasons why peeps choose to get inked. Gone are the days when tattoo styles were just anchors, skulls, or hearts declaring “Mom.”...

Creatine doesn’t directly cause hair loss but may boost DHT, a hormone associated with male pattern baldness. Ah, creatine! It’s a popular supplement promising muscle gains and enhanced performance. But as you’re hitting the gym harder and seeing results, there are some potential side effects to be aware of. Here’s the lowdown. Photography...

European beauty standards are deeply ingrained cultural norms dictating ideal physical appearance. People often feel pressure to conform to these standards, leading to self-esteem issues and body dysmorphia. Though we see flickers of progress come and go, European beauty standards — which essentially worship white physical features as the best...

Tattoos can be therapeutic for some, helping them overcome anxiety and mental health struggles.  Tattoos have long been a flex in personal expression and artistry. For some peeps, they’re the go-to for commemorating life wins or solidifying deep-seated beliefs — from quotes that got you through dark times or portraits of your fave pets. ...

Though protein deficiency is uncommon in the developed world, it’s still possible to be low in this nutrient. You might experience these symptoms from insufficient protein. If you’re concerned you’re not getting enough protein in your diet, let us be the first to share some good news: Most Americans consume around 15% of their calories from this...