Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

For some who see a therapist, just talking things through isn't enough. Drama therapy allows the patient to relive a moment or play out their biggest fears.

Mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: the breathing bridge. It improves breathing, restores pelvic alignment, releases tension and boosts overall movement.

Sibling estrangement, such as the rift between Prince Harry and Prince William, isn't uncommon. Here's how to know whether your sibling relationship is worth repairing or ending, according to psychologist Joshua Coleman.

Sen. Mark Kelly joins The Lead

This year, 28,000 pounds of human waste was removed from base camp. The Mount Everest Biogas Project plans to convert this waste into a usable product.