Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don't have to either. Take a page from their playbook.

If you want to optimize your nutrition for healthy hair, look no further than this list from integrative physician and skin care specialist Jessica Maloh, N.D.

Plant or animal?

Habits are the backbone of well-being.

Nonstick without the toxic coating.

Relief from noisy neighbors.