All human movement is derived from the way we run. Transferring our weight from one leg to another while rotating our trunk and swinging our arms is what shaped our bodies. This is why all human movement involves weight distribution at the macro and micro level, even when we appear to not be moving. Our bodies are constantly swaying between moving and...

All human movement is derived from the way we run. Transferring our weight from one leg to another while rotating our trunk and swinging our arms is what shaped our bodies. This is why all human movement involves weight distribution at the macro and micro level, even when we appear to not be moving. Our bodies are constantly swaying between moving and...

Passive stretching makes you weak as it hinders the function of mechanoreceptors in our muscles. In the same way that rubber bands, or tensile materials like fabric can become overstretched, so can our connective tissue. This is the question we ask when we see people stretching as if there's no limit to where the joints go. How much flexibility...

Due to overwhelming demand, we are hosting another Human Biomechanics Specialist Level 1 course this November, in Las Vegas. More people are realizing what it means to actually train smarter and harder, without the joint pain that comes from traditional training. These courses sell out very quickly and if you're wanting to bring FP to your...

Our Top 3 Fascia Killers are the best things to avoid if you want to kickstart your journey towards pain-free movement 👇 1. Caffeine Caffeine stimulates stress hormones like cortisol. Excess cortisol causes fascia to become rigid and constrict, leading to the loss of fascia’s elastic function over time. This leads to more joint stiffness...

Fix your rounded shoulder posture with Functional Patterns. We go deeply into fixing things like rounded shoulders in our 10 Week Online Program. We cover the roots of what causes your shoulders to round and what you need to do to create a better posture. A posture that provides the right kinds of space for your shoulders to function better. ...