Due to overwhelming demand, we are hosting another Human Biomechanics Specialist Level 1 course this November, in Las Vegas. More people are realizing what it means to actually train smarter and harder, without the joint pain that comes from traditional training. These courses sell out very quickly and if you're wanting to bring FP to your...

Our Top 3 Fascia Killers are the best things to avoid if you want to kickstart your journey towards pain-free movement 👇 1. Caffeine Caffeine stimulates stress hormones like cortisol. Excess cortisol causes fascia to become rigid and constrict, leading to the loss of fascia’s elastic function over time. This leads to more joint stiffness...

Fix your rounded shoulder posture with Functional Patterns. We go deeply into fixing things like rounded shoulders in our 10 Week Online Program. We cover the roots of what causes your shoulders to round and what you need to do to create a better posture. A posture that provides the right kinds of space for your shoulders to function better. ...

When rehabbing your body most take a symptoms approach. Things sometimes get better but only for a short or if time. Don’t think locally, think globally. Your body functions as a system where every part is interdependent on one another. If you are dealing with hip pains, back pains or dysfunctions like scoliosis, hip and rib shifts then it’s be crucial...

In this episode, we discuss the pitfalls of exercise anxiety and stimulants with professional basketball player, Patrick Rittmon. Doing good vs looking good, and how Functional Patterns is helping people from all walks of life improve their athleticism and health. #functionalpatterns #functionaltraining #exercise #anxiety #stimulants ...

The benefits of stretching aren’t all they’re made out to be. While passive stretching and yoga have been the go to solution in the industry for when people feel pain and for general health, the way it’s traditionally done causes more harm than good. When we talk about stretching or lengthening muscles, it’s important to consider how muscles evolved...