Olympic weightlifters use a special grip that is relatively unknown and rarely taught to the average lifter. This special grip is known as the hook grip and is used on both Olympic lifts and practiced when training with different broken-down elements of these two lifts such as the “pull” portions. The post The Hook Grip – Proper Olympic Lifting Grip...

The sandbag is an often overlooked tool that can be used for developing a high level of strength and conditioning. The cumbersome nature of the sandbag and the fact that the load is constantly shifting makes it difficult to master but the results are worth the effort. It is a particularly effective training tool for martial artists, rugby players and...

Let’s face it. The clock is ticking. We aren’t getting any younger. For those of us who discovered functional training in our thirties, is all hope lost? Obviously, there is no reversing the clock, but is there anything the masters athletes can do to catch up to the younger athletes? The post Be Intentional With Your Training appeared first on WOD...

“I’m not sure I’m ready to compete” are words I hear often among people in the gym. Not being interested in competing is a valid reason not to. But wanting to compete and not feeling ready is not a reason to sit on the sidelines. Here are some practical tips to ensure you are ready for competition. The post Tips to Ensure You Are Ready to Compete appeared...

As a business owner, your to-do list never ends. You wear a lot of hats, you keep balls in the air, and your plate is always full. From managing your team to ensuring your patrons and guests are always having a positive experience, the quality of your establishment's water is probably the last thing on your mind. The post 3 Reasons You Should Invest...

After a hardcore workout, you've no doubt noticed that your body feels tired and in need of rest and recovery. Eating plays an important part of that recovery process, but in this article, we're going to focus on the other important aspect of recovery: sleep. The post Sleep: The Importance of Proper Alignment for Optimal Restoration appeared first...