In middle school, being popular felt like the most important thing in the world. I just wanted to fit in and be liked. I tried so hard to impress the “cool kids” and obsessed over my social media followers. But pursuing popularity made me utterly miserable. I had low self-esteem and based my worth on external validation. I posted endless photos...

The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as "very happy." Other comparable studies also demonstrated low happiness ratings. While not entirely surprising given the turbulent economy and other concerns, these insights reveal that...

A survey has been conducted by Forbes to calculate how long New Year’s resolutions last among people…. 53% of people gave up within 3 months, and only 1% made it to the full 12 months. It’s safe to say there is a problem in how we approach goal-setting, and since “improve fitness” was the most common resolution, we have to change how...

How often do you try to persuade people and convey your ideas to others? For students working on essays or professionals engaging in a debate, it's a regular activity. They know the principles of argumentative writing inside and out, and they use them. For others, those principles can become an efficient practice to enhance self-confidence....

One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed.  Many experts believe that establishing routines filled with healthy habits is a...

In the intricate art of human interaction, one element holds a peculiar allure: mystery. The unknown, the concealed, the enigmatic, these are the elements that infuse our lives with intrigue and charm. This article delves into the captivating world of mystery, exploring its ability to amplify our appeal and the practical ways in which we can cultivate...